Calisthenics

28 day calisthenics workout routine
28 Day Calisthenics Challenge: Free Program (2025)
This 28-day calisthenics program is designed to build strength, boost endurance, and improve mobility—no gym or equipment required. Featuring bodyweight-only workouts that target every major muscle group, this calisthenics plan is... Read more...
gymnastic workout plan for beginners
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does)
Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
Best Calisthenics Arm Workout For Maximum Gains
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is an awesome form of training... Read more...
calisthenics chest workout
The Best Calisthenics Chest Workout Routine
"You can't build muscle mass with calisthenics!" said no one who has ever used calisthenics to build their chest muscles. As long as you know how to load your movements... Read more...
calisthenics back workout
The Best Calisthenics Back Workout Routine
Calisthenics is an awesome form of training that not enough people do. And if you have any doubts that you can build your back without using weights, let's put that... Read more...
Calisthenics Workout Plan For Beginners and Experts
Calisthenics Workout Plan For Beginners and Experts
It’s all about pushing big weights in the gym...or maybe not. Putting up big numbers with the barbell is definitely a feat to pursue, but it’s not the only way... Read more...
calisthenics for beginners
Calisthenics for Beginners: Workout Plan With Best Exercises
  Want to defy gravity, build strength, and learn skills most gym-goers dream of? Welcome to calisthenics—a style of training that uses your body weight as resistance. From muscle-ups to... Read more...
calisthenics legs workout
Calisthenics Leg Workout Routines That Rock
Calisthenics, which comes from the Greek words kállos (beauty) and sthenos (strength), is a form of resistance training that requires only your body weight. As no equipment is needed, this versatile form... Read more...
beginner plyos
13 Plyometric Exercises For Beginners
We are here to introduce 13 plyometric exercises for beginners plus all the benefits that come from doing them. Train using plyometric exercises to lose fat, run faster, jump higher,... Read more...