28 Day Calisthenics Challenge: Free Program (2025) October 3, 2024 This 28-day calisthenics program is designed to build strength, boost endurance, and improve mobility—no gym or equipment required. Featuring bodyweight-only workouts that target every major muscle group, this calisthenics plan is... Read more...
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does) August 21, 2024 Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
Best Calisthenics Arm Workout For Maximum Gains August 13, 2024 Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is an awesome form of training... Read more...
The Best Calisthenics Chest Workout Routine July 7, 2023 "You can't build muscle mass with calisthenics!" said no one who has ever used calisthenics to build their chest muscles. As long as you know how to load your movements... Read more...
The Best Calisthenics Back Workout Routine May 18, 2023 Calisthenics is an awesome form of training that not enough people do. And if you have any doubts that you can build your back without using weights, let's put that... Read more...
Calisthenics Workout Plan For Beginners and Experts February 6, 2023 It’s all about pushing big weights in the gym...or maybe not. Putting up big numbers with the barbell is definitely a feat to pursue, but it’s not the only way... Read more...
Calisthenics for Beginners: Workout Plan With Best Exercises January 29, 2023 Want to defy gravity, build strength, and learn skills most gym-goers dream of? Welcome to calisthenics—a style of training that uses your body weight as resistance. From muscle-ups to... Read more...
Calisthenics Leg Workout Routines That Rock December 21, 2022 Calisthenics, which comes from the Greek words kállos (beauty) and sthenos (strength), is a form of resistance training that requires only your body weight. As no equipment is needed, this versatile form... Read more...
13 Plyometric Exercises For Beginners August 1, 2021 We are here to introduce 13 plyometric exercises for beginners plus all the benefits that come from doing them. Train using plyometric exercises to lose fat, run faster, jump higher,... Read more...
