Celebs / Pro Athletes

arnold arm workout
Arnold's Arm Workout: The Blueprints For Massive Arms
In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in... Read more...
arnold shoulder workout
Arnold Shoulder Workout: How He Built His Boulder Shoulders
With such overpowering chest and bicep development, it's easy to forget how impressive Arnold Schwarzenegger's shoulders were. The truth is that Arnie had huge delts, with equal development through the... Read more...
aaron donald workout
Aaron Donald's Workout: The All-Star Defensive Tackle's Routine
Few names in the NFL command as much respect as Aaron Donald. Regarded as one of the most dominant defensive players in history, his elite performance is no fluke. It’s... Read more...
zac efron diet plan
Zac Efron's Workout: High School Musical To Grown Up Muscle
When it comes to films, nothing made a splash quite like Baywatch did in 2017. It is renowned for its sun-soaked coastal scenes and a cast boasting physiques that seemed... Read more...
arnold ab workout
Arnold's Ab Workout: Sculpting The Austrian Oak's Trunk
In 1968, 20-year-old Arnold Schwarzenegger lost the IFBB Mr. Universe to a ripped Frank Zane. In his Encyclopedia of Modern Bodybuilding, Arnold pinpointed his lack of ab development and muscle definition... Read more...
arnold chest workout
Arnold's Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they'll cite a magazine cover featuring Arnold Schwarzenegger. In those... Read more...
taylor swift workout
Taylor Swift Workout: The Training Behind Her Eras Tour
When you hear the name Taylor Swift, a few things come to mind. For one, she is a global sensation, arguably the most famous person in the world. Every move... Read more...
kim kardashian workout routine
What Is The Kim Kardashian Workout Routine & Diet Plan?
Kim Kardashian, one of the most recognizable figures in the world of entertainment and fashion, is celebrated not only for her entrepreneurial success but also for her physique. As a... Read more...
Jason momoa workout
What is the Jason Momoa Workout Routine & Diet Plan?
Jason Momoa is a formidable figure in Hollywood. Best known for his glorious beard and iconic roles as Khal Drogo in "Game of Thrones" and Aquaman in the DC Universe,... Read more...
anthony mackie workout
What Is The Anthony Mackie Workout & Diet Plan?
With his role in 2014’s Captain America: Winter Solider, Anthony Mackie turned a lot of heads in the fitness world. His transformation from an average-looking guy into a believable superhero... Read more...
khloe kardashian weight loss
Khloe Kardashian Weight Loss: How Did She Lose Weight?
The Kardashian name is a billion-dollar brand that has dominated pop culture for nearly two decades. Khloe Kardashian is the youngest of the three Kardashian girls and has lived the... Read more...
michael b jordan workout
What is the Michael B Jordan Workout Routine & Diet?
  With his roles in movies like Creed and Black Panther, Michael B. Jordan has established himself as the owner of one of the best physiques in Hollywood. His combination... Read more...