Top 9 Benefits of Vibration Plates March 16, 2023 When first introduced, vibration plates' weight loss and health-improving claims seemed to be no more than a money-grabbing gimmick. But, recent credible research has uncovered some very real benefits of working out... Read more...
How Much Does A Treadmill Cost? December 16, 2022 Treadmills are one of the most popular pieces of gym equipment used for weight loss and cardio. The concept behind them is basic, yet a treadmill excels at improving health and aerobic... Read more...
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now October 10, 2022 Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that... Read more...
17 Benefits of the Stair Climber You Need to Know August 18, 2022 Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is... Read more...
Are Slam Ball Workouts Right for You? March 24, 2022 If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS... Read more...
What Size Kettlebell Should I Buy? (The Complete Buyer's Guide) January 19, 2022 Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with kettlebells. The best kettlebell sizes will differ for men, women, beginners, certain exercises, and overall fitness... Read more...
What Does A Safety Squat Bar Do? December 26, 2021 Safety squat bars could be the most valuable piece of equipment in the gym that you’ve never seen…or even heard of. That’s a shame as this bar offers so many... Read more...
What are the Differences Between Barbells and Dumbbells December 18, 2021 Everyone knows that free weights are what build real strength and size. However, what type of free weight should you use to maximize your gains in strength and size, the... Read more...
What Size Steel Mace Should I Buy? December 5, 2021 Set For Set Steel Maces are now available in 7, 10, 15, 20, 25, and 30lbs. With so many mace weight options, we thought we'd give you a simple post that... Read more...
What is a Deadlift Bar? December 2, 2021 Recently, we were asked, "what is a deadlift bar, and should I buy one?". To answer that question, a deadlift bar is slightly longer and thinner than a traditional barbell... Read more...
How Much Does A Hex (Trap) Bar Really Weigh? December 1, 2021 Most people who lift know a standardized Olympic barbell weighs 45 lb (20 kg). But if you ask, “how much does a hex bar weigh?” plenty of lifters are guessing.... Read more...
Steel Mace Supplier For Workshops & Gyms (+ Workshop Programming) November 30, 2021 Are you planning to run a steel mace workshop in your area? Do you need macebells for your gym? SET FOR SET has you covered with wholesale pricing on steel... Read more...
