Equipment

vibration plate benefits

Top 9 Benefits of Vibration Plates

When first introduced, vibration plates' weight loss and health-improving claims seemed to be no more than a money-grabbing gimmick. But, recent credible research has uncovered some very real benefits of working out...

How much does treadmill cost

How Much Does A Treadmill Cost?

December 16, 2022

Treadmills are one of the most popular pieces of gym equipment used for weight loss and cardio. The concept behind them is basic, yet a treadmill excels at improving health and aerobic...

weighted vest benefits

9 Weighted Vest Benefits That'll Make You Want To Strap Up Now

October 10, 2022

Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that...

benefits of the stair climber

17 Benefits of the Stair Climber You Need to Know

August 18, 2022

Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is...

slam ball workout

Are Slam Ball Workouts Right for You?

If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS...

what size kettlebell should i get

What Size Kettlebell Should I Buy? (The Complete Buyer's Guide)

January 19, 2022

Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with kettlebells. The best kettlebell sizes will differ for men, women, beginners, certain exercises, and overall fitness...

safety squat bar

What Does A Safety Squat Bar Do?

December 26, 2021

Safety squat bars could be the most valuable piece of equipment in the gym that you’ve never seen…or even heard of. That’s a shame as this bar offers so many...

barbell vs dumbbell

What are the Differences Between Barbells and Dumbbells

December 18, 2021

Everyone knows that free weights are what build real strength and size. However, what type of free weight should you use to maximize your gains in strength and size, the...

what size steel mace should I start with

What Size Steel Mace Should I Buy?

December 5, 2021

Set For Set Steel Maces are now available in 7, 10, 15, 20, 25, and 30lbs. With so many mace weight options, we thought we'd give you a simple post that...

deadlift bar

What is a Deadlift Bar?

December 2, 2021

Recently, we were asked, "what is a deadlift bar, and should I buy one?". To answer that question, a deadlift bar is slightly longer and thinner than a traditional barbell...

how heavy is a trap bar

How Much Does A Hex (Trap) Bar Really Weigh?

December 1, 2021

Most people who lift know a standardized Olympic barbell weighs 45 lb (20 kg). But if you ask, “how much does a hex bar weigh?” plenty of lifters are guessing....

wholesale steel maces

Steel Mace Supplier For Workshops & Gyms (+ Workshop Programming)

November 30, 2021

Are you planning to run a steel mace workshop in your area? Do you need macebells for your gym? SET FOR SET has you covered with wholesale pricing on steel...