Isometric Stretching: Should It Be In Your Routine? November 22, 2024 We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there's a plethora of different types of stretching you... Read more...
Daily Somatic Routine: 7 Exercises August 24, 2024 In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
10 Best Hamstring Stretches For Before & After Workouts January 26, 2023 Unfortunately, tight hamstrings are becoming all too prevalent for many of us as desk jobs and the desire to binge-watch Netflix result in more sitting and less activity day-to-day. In addition to... Read more...
5 Exercises To Improve Your Hip External Rotation November 10, 2022 Hip external rotation is a simple yet vital movement pattern of the hip joints. It's responsible for balance, stability, and all-around healthy hips. In sports and fitness, it plays a... Read more...
10 Best Quad Stretches For Before & After Workouts November 2, 2022 Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
13 Best Deltoid Stretches (Front, Side, & Rear Delts) May 26, 2022 You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an... Read more...
12 Best Glute Stretches for Before & After Workouts May 20, 2022 Every gym-goer knows that no strength training routine is complete without glute-targeting exercises, as this powerhouse muscle group is crucial to almost all major lower-body movements. However, after putting them... Read more...
8 Best Stretches for Triceps May 14, 2022 The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of... Read more...
Hip Mobility Exercises: 9 Best Moves + A Simple Routine for Tight Hips May 6, 2022 Achy, tight hips? We’ve all been there. The good news: improving hip mobility is one of the highest ROI things you can do for how you feel and move day... Read more...
10 Best Lat Stretches for Before & After Workouts April 22, 2022 The lats are a crucial muscle to focus on when strength training, because first and foremost, who doesn’t love a well-sculpted, v-tapered back? And superficial reasons aside, there are many... Read more...
5 Levator Scapulae Stretches to Relieve Neck Tension April 20, 2022 Have you experienced waking up with an achy neck and not being able to fully turn your head to look to the side? The culprit may be an aggravated levator... Read more...
6 Resistance Band Stretching and Mobility Exercises April 2, 2022 Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles.... Read more...
