Flexibility & Mobility

Isometric Stretching
Isometric Stretching: Should It Be In Your Routine?
We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there's a plethora of different types of stretching you... Read more...
somatic exercises
Daily Somatic Routine: 7 Exercises
In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
Hamstring Stretch
10 Best Hamstring Stretches For Before & After Workouts
Unfortunately, tight hamstrings are becoming all too prevalent for many of us as desk jobs and the desire to binge-watch Netflix result in more sitting and less activity day-to-day. In addition to... Read more...
hip external rotation
5 Exercises To Improve Your Hip External Rotation
Hip external rotation is a simple yet vital movement pattern of the hip joints. It's responsible for balance, stability, and all-around healthy hips. In sports and fitness, it plays a... Read more...
quad stretch
10 Best Quad Stretches For Before & After Workouts
Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
deltoid stretches
13 Best Deltoid Stretches (Front, Side, & Rear Delts)
You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an... Read more...
glute stretches
12 Best Glute Stretches for Before & After Workouts
Every gym-goer knows that no strength training routine is complete without glute-targeting exercises, as this powerhouse muscle group is crucial to almost all major lower-body movements. However, after putting them... Read more...
stretches for triceps
8 Best Stretches for Triceps
The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of... Read more...
hip mobility exercises
9 Best Hip Mobility Exercises & Full Routine
Achy, tight hips? We've all been there. By improving the mobility of your hips, you'll greatly improve your quality of life. Mobility of all joints, especially the hips, is crucial for... Read more...
lat stretch
10 Best Lat Stretches for Before & After Workouts
The lats are a crucial muscle to focus on when strength training, because first and foremost, who doesn’t love a well-sculpted, v-tapered back? And superficial reasons aside, there are many... Read more...
levator scapulae stretches
5 Levator Scapulae Stretches to Relieve Neck Tension
Have you experienced waking up with an achy neck and not being able to fully turn your head to look to the side? The culprit may be an aggravated levator... Read more...
stretches with bands
6 Resistance Band Stretching and Mobility Exercises
Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles.... Read more...