Flexibility & Mobility

morning stretches

5 Best Morning Stretches & 10-Min Morning Stretching Routine

Are you consistently waking up and feeling stiffness in your body? Establishing a morning stretching routine can help relieve your body’s tension along with improving mobility, connecting breath to movement...

cool down exercises

14 Best Cool Down Exercises & Stretches

If you haven’t been doing cool-down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches...

what is ballistic stretching

What Is Ballistic Stretching (with 8 Examples) and Who Should Do It?

Stretching is a bit of a nuanced subject as “stretching” can mean very different things to different people. Furthermore, there are two camps on this subject, with one being pro-stretching...

thoracic spine stretches

8 Best Stretches To Improve Thoracic Spine Mobility

February 28, 2022

Maintaining and improving thoracic spine mobility is one of the most important things we can do as both athletes and fitness enthusiasts. In fact, it is a vital area of...

ankle mobility excerises

7 Best Ankle Mobility Exercises To Prevent Injury

February 21, 2022

Are ankle mobility issues restricting your capacity to train effectively, or even more critical, making you susceptible to injuries? Poor ankle mobility can be the cause of many limitations in...

exercises for soleus muscle

The 7 Best Soleus Exercises & Stretches Your Calves Need

February 11, 2022

Did you know that there are two calf muscles? They are called the soleus and the gastrocnemius. In this post, we are going to dig into the soleus, which is hidden...

psoas muscle exercises

19 Best Psoas Muscle Exercises & Stretches

February 8, 2022

The muscle of the soul - the Psoas! The Psoas is an incredibly important muscle that many people don’t think about, which is regrettable, considering stretching and strengthening the psoas can make all...

dynamic warm up

Top 10 Dynamic Warm Up Bodyweight Exercises With Full Video

February 2, 2022

If you are not warming up before every workout, you are really putting yourself at a disadvantage. In this post we will provide 10 of the best dynamic warm up...

foam roller exercises

14 Best Foam Roller Exercises to Hit Each Muscle Group

September 7, 2021

You may have seen people exercising with foam rollers in the gym, on social media or in a late-night infomercial. Foam roller exercises are a standard component of many active...

how do I stretch my tensor fasciae latae

Top 10 Tensor Fasciae Latae Stretches That Your Legs Need

The tensor fasciae latae A.K.A. the TFL is a small but mighty muscle that is frequently overworked as it is put into action with each step we take. As a...

tibialis anterior stretches and exercises

9 Best Tibialis Anterior Stretches & Exercises (Plus Myofascial Release)

The tibialis anterior is a highly used muscle that rarely gets enough love. And while you may not be familiar with this lower leg muscle, it’s crucial to stretch and exercise...

piriformis muscle stretch

19 Best Piriformis Stretches & Exercises to Fix Sciatica

The piriformis muscle can be a real pain in the butt. The piriformis muscle enables us to walk, one of the most important aspects of daily life. Unfortunately, many people...