Flexibility & Mobility

stretch with resistance bands

How To Stretch With Resistance Bands

November 23, 2020

Resistance bands have a wide variety of uses, one of which is stretching. If you have a set of resistance bands and you want to learn how to stretch with...

decompression flow

Decompression Flow: The Best Way To Cool Down Post-Workout

A post-workout cool-down does not need to be complicated. A few minutes of easy movement, controlled breathing, and mobility work can help you transition from hard training back toward a...

stretches for sore and tight leg muscles

7 Best Stretches For Tight & Sore Legs Using Resistance Bands

February 21, 2020

Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity...

how to improve shoulder mobility

How to Improve Shoulder Mobility: Exercises, Tools & Mobility Tips

January 30, 2019

Shoulder mobility matters for pressing, pulling, throwing, reaching overhead, and everyday movement. In this guide, we'll explain what shoulder mobility actually is, how to improve it, and how to use...

12 Best Massage Ball Movements For A Full Body Self-Massage

12 Best Massage Ball Movements For A Full Body Self-Massage

November 28, 2018

A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage...

How to relieve tight neck muscles

How to Release Neck and Shoulder Tension

September 20, 2017

At some point in life, everybody's neck and shoulders become tight, stiff and sore. From office workers to athletes to couch potatoes, no one is spared. Thankfully, with a few...