Flexibility & Mobility

stretch with resistance bands
How To Stretch With Resistance Bands
Resistance bands have a wide variety of uses, one of which is stretching. If you have a set of resistance bands and you want to learn how to stretch with... Read more...
decompression flow
Decompression Flow: The Best Way To Cool Down Post-Workout
In this article, we are going to share with you 10 of the best decompression exercises for post-workout cool downs. We also have a 14-minute decompression flow that you can... Read more...
stretches for sore and tight leg muscles
7 Best Stretches For Tight & Sore Legs Using Resistance Bands
Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity... Read more...
how to improve shoulder mobility
How To Improve Shoulder Mobility (Top 3 Mobility Tools & Exercises)
In this article, we will teach you how to improve shoulder mobility, loosen up tight shoulders, and we are going to tell you about our three favorite shoulder mobility tools -... Read more...
12 Best Massage Ball Movements For A Full Body Self-Massage
12 Best Massage Ball Movements For A Full Body Self-Massage
A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage... Read more...
How to relieve tight neck muscles
How to Release Neck and Shoulder Tension
At some point in life, everybody's neck and shoulders become tight, stiff and sore. From office workers to athletes to couch potatoes, no one is spared. Thankfully, with a few... Read more...