General Fitness

overtraining

How to Avoid Overtraining & Burnout in Fitness

We know you love training but are you training too much? Is the big bad overtraining boogeyman gonna get you? Is overtraining even real? Or maybe, you're just experiencing a...

never skip leg day

10 Reasons Why You Should Never Skip Leg Day

There is no doubt leg day is difficult. It's hard work building tree trunk legs. For a lot of people, getting up for leg day is more challenging than getting up...

progressive overload

How To Progressive Overload for Strength and Hypertrophy

In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,...

mobility test

Test Your Mobility Now

One of the most overlooked aspects of the real world and the fitness world is mobility. Mobility difficulties are not only a problem of old age, whether you’re an elite...

stabilizer muscles

Stabilizer Muscles: What Are They & How to Strengthen Them?

“Stabilizer Muscles”, it’s a term that you probably hear from time to time, but do you fully understand what it means? While you likely know the general idea (after all, the...

how to speed up metabolism

How to Get a Fast Metabolism Permanently

Having a fast metabolism is the key to burning fat, keeping it off, having more energy, and looking great. However, many people struggle with a slow metabolism. No matter what...

how to build muscle

How to Build Muscle: An In-Depth Look at Gaining Mass

February 1, 2022

When people go to the gym, they generally have one of two objectives: 1) Lose weight 2) Build muscle. This article is all about the latter – how to build...

David Goggins

David Goggins Challenges You To 30 Pushup Workout

January 20, 2022

David Goggins recently posted on his Instagram to showcase a workout that sounds simple but is far from it. It' only a 30 pushup workout, but you follow the words...

history of fitness

A History of Weight Training (From the Bronze Age to the 21st Century)

December 30, 2021

A History of Weight Training - From the Bronze Age to the 21st Century - Understanding the Iron Game By Jan Libourel Reading Time: Approximately 45 Mins Prelude Not infrequently in discussions...

improve muscular strength

How to Improve Muscular Strength: 7 Ways to Get Stronger Fast

December 21, 2021

While getting stronger is undoubtedly a nice little ego boost in the gym, the real benefit of building strength is how much it can improve, and as studies show, extend, your life. Not...

deload week

What Exactly is a Deload Week & Is it Necessary?

December 19, 2021

What is a deload week? Well, going to the gym is a daily part of our lives. It’s something we take pride in, which means we want to bust our...

steel mace training resource

Steel Mace Training Resource | Find a Gym or Trainer in Your Area

December 1, 2021

Are you looking for Steel Mace Training - personal training, one-on-one, private training, group training, classes, online training, workshops, certifications - in your local area? We know it can be...