General Fitness

strength standards
Men & Women Strength Standards: How Strong Are You?
With the state of social media (hello Instagram and Facebook), there has been a massive influx of men and women frolicking about with crazy chiseled bodies who preach they’re “100%... Read more...
how to improve grip strength quickly
How to Improve Grip Strength and Build Powerful Hands
Grip strength is one of those aspects of fitness that is so often overlooked, yet working on it can truly make a world of difference. And not just in the... Read more...
benefit of exercise for coronary heart disease
Coronary Heart Disease Study Shows It's Never Too Late To Get Active (With Infographic)
It’s never too late to start being active according to a large-scale study with more than 30,000 heart patients. We often hear about all the health benefits of staying active... Read more...
working out efficiently
100+ Studies Analyzed For Most Time Effective Workout Tips
Life is short and so is most people’s time that why this new research focused on time efficient training should get you excited. Designing Time-Efficient Training Programs for Strength and... Read more...
3 different body types
3 Different Body Types Explained: Diet, Workouts and Tips
You’ve probably heard about the three different body types or somatotypes; ectomorph, endomorph and mesomorph but you probably don’t know where these terms came from or what exactly they mean.... Read more...
how to use fabric resistance bands
How to Use Booty Bands | 5 Ways To Use Fabric Resistance Bands
Are you looking for the best ways to use your fabric booty bands or are you thinking about buying booty bands and you just want to see how you can... Read more...
keeping in shape while traveling
The Ultimate Guide To Staying Fit While Traveling
Nowadays, many people make fitness their top priority. I know I do. However, I never let "keeping fit" hold me back from doing what I want in life, whether that’s... Read more...
history of fitness equipment
Fitness Miscellany: A Brief History of "Old-School" Exercise Equipment
As an avid fitness enthusiast, Jan Libourel enjoys spending some of his free time learning and reminiscing about fitness of the past. Having been around for 78 years, Jan has... Read more...
fitness trends 2019
Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness
Here are the top 9 fitness trends that are not only relevant today, but also will be for the foreseeable future...Many of these "trends" have been around for a long... Read more...
Grip Strength Exercises
5 Benefits of Grip Strength Training | 3 Types of Grip & 17 Exercises using Steel Maces
When creating a workout program, people invest countless hours closely examining every facet of their leg, chest, shoulder and back routines. Every possible angle is covered to reach maximum gains…... Read more...
Benefits of doing offset exercises
11 Benefits of Performing Exercises with Offset Loading
If you are thinking about adding offset load exercises into your training program, you are probably wondering “what are the benefits of offset loading and how can I effectively and... Read more...
How to center yourself
3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala
In today's day and age, it is so easy to get caught up in the distractions of life. It is so easy to fall into the grind of life that... Read more...