General Fitness

pr lifting meaning

Personal Record (PR) in Gym: What You Need To Know

November 29, 2021

The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's...

how to improve muscular endurance

How To Improve Muscular Endurance? Methods, Exercises & Workout Plans

November 16, 2021

Do you want to improve your muscular endurance? Who wouldn't, right? Below you will learn everything you need to know about muscular endurance, including the best exercises and workout plans for...

strength standards

Men & Women Strength Standards: How Strong Are You?

November 16, 2021

With the state of social media (hello Instagram and Facebook), there has been a massive influx of men and women frolicking about with crazy chiseled bodies who preach they’re “100%...

how to improve grip strength quickly

How to Improve Grip Strength and Build Powerful Hands

November 1, 2021

Grip strength is one of those aspects of fitness that is so often overlooked, yet working on it can truly make a world of difference. And not just in the...

benefit of exercise for coronary heart disease

Coronary Heart Disease Study Shows It's Never Too Late To Get Active (With Infographic)

October 8, 2021

It’s never too late to start being active according to a large-scale study with more than 30,000 heart patients. We often hear about all the health benefits of staying active...

working out efficiently

100+ Studies Analyzed For Most Time Effective Workout Tips

October 5, 2021

Life is short and so is most people’s time that why this new research focused on time efficient training should get you excited. Designing Time-Efficient Training Programs for Strength and...

3 different body types

3 Different Body Types Explained: Diet, Workouts and Tips

You’ve probably heard about the three different body types or somatotypes; ectomorph, endomorph and mesomorph but you probably don’t know where these terms came from or what exactly they mean....

how to use fabric resistance bands

How to Use Booty Bands | 5 Ways To Use Fabric Resistance Bands

November 9, 2020

Are you looking for the best ways to use your fabric booty bands or are you thinking about buying booty bands and you just want to see how you can...

keeping in shape while traveling

The Ultimate Guide To Staying Fit While Traveling

Nowadays, many people make fitness their top priority. I know I do. However, I never let "keeping fit" hold me back from doing what I want in life, whether that’s...

history of fitness equipment

Fitness Miscellany: A Brief History of "Old-School" Exercise Equipment

As an avid fitness enthusiast, Jan Libourel enjoys spending some of his free time learning and reminiscing about fitness of the past. Having been around for 78 years, Jan has...

Hiit-workout

Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness

Here are the top 9 fitness trends that are not only relevant today, but also will be for the foreseeable future...Many of these "trends" have been around for a...

Grip Strength Exercises

5 Benefits of Grip Strength Training | 3 Types of Grip & 17 Exercises using Steel Maces

When creating a workout program, people invest countless hours closely examining every facet of their leg, chest, shoulder and back routines. Every possible angle is covered to reach maximum gains…...