General Fitness

Steel Mace History
Steel Mace History: Ancient Weapon Turned Powerful Fitness Tool
What is a Mace? The mace (or battle mace, bludgeon, club) is an ancient weapon. It has a long handle with a heavy head at the end, which made it... Read more...
morning vs evening exercise
Working Out in the Morning vs Night, Which is Best?
Working out in the morning vs night (…or evening), which is better? It’s a debate that has been studied for years, and while a lot of it comes down to... Read more...
steel mace mma training benefits
10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace
Are you considering training with a steel mace so you can take your MMA sports performance to the next level? Well, we think you have the right idea. Steel mace... Read more...
steel mace review
9 Steel Mace Training Reviews from the Steel Mace Community
We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace... Read more...
tech neck exercises
The Ultimate Tool to Fix Tech Neck and Improve Posture (Exercises & Workout Included)
Do you spend hour upon hour hunched over your computer or looking down at your smartphone? Whether it’s for work or just a lifestyle choice, you are likely going to... Read more...
importance of sleep for athletes
Importance of Sleep - The Best Sports Performance Enhancer
Today, we are talking about the importance of SLEEP. One of the most underrated aspects of overall performance in fitness and sports, and life in general. We are here to... Read more...
types of thermotherapy and benefits
3 Types of Heat Therapy (Benefits For Fitness & Which One is Best)
After a long and intense workout, you head to the locker room, walk by the mirrors (quite possibly flex on 'em), take your post-workout supplements, walk past the sauna to... Read more...
functional training 101
Functional Training 101 - Benefits, Exercises, Equipment
There is no doubt that functional training has gained mass popularity in the fitness community over the past few years. It’s a classification of exercises that most fitness trainers are pushing... Read more...
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition
The overwhelming tendency promoted by today’s fast-paced society is isolation disguised as communion. Fortunately, there are still ways in which we can stay connected to those around us and our... Read more...
what is functional training
What is Functional Training?
Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All... Read more...
10 tips to being successful, fit, and always ready
10 Vital Tips To Being Successful, Fit, and Always Ready
If you are like me, you work extremely hard every day to better yourself in all aspects of life, especially fitness. You may wonder if you will ever reach your... Read more...
exercises you must do
4 Types Of Exercises Your Workout Program Must Include
10x Your Mobility and Strength. For anyone looking to push past a plateau or improve their overall skills as an athlete (a.k.a. human), one of the best ways will be to... Read more...