Master Your Metabolism September 28, 2017 As you're reading this, the inside of your body is hard at work. Your cells' enzymes are breaking down food and turning it into energy, A.K.A metabolism. Our metabolism is...
The Evolution of Fitness August 14, 2017 From the beginning of mankind to 10,000 years ago The dawn of man involved locomotion movement, natural tools, harsh environment and primal exercise. Daily life consisted of running, crawling, jumping...
12 Tips to Stay in Shape; Cardio Not Included. August 7, 2017 In a perfect world we would have the time to squeeze in some daily cardio. But as we all know, this is far from a perfect world. So we put...
Make America Healthy Again! June 9, 2017 This is the mantra EVERY American should live by. The Americas were once traversed by some of the fittest human specimens to ever live. Now we’re known around the world...
