5 Rotation Exercises Every Workout Routine Needs August 30, 2024 Rotational exercises are a fundamental aspect of functional fitness, often overlooked in traditional workout routines. These exercises involve movements that rotate the torso, hips, or limbs around a central axis,... Read more...
5 Vertical Pull Exercises Every Workout Routine Needs August 30, 2024 Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
7 Key Vertical Push Exercises for Your Workout Routine August 28, 2024 When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
Top 12 Fitness Podcasts & YouTube Channels In 2024 August 27, 2024 We live in an amazing time to be in the fitness game. "Back in our day," the only information we got about fitness was from bodybuilding magazines and our friends.... Read more...
5 Key Horizontal Push Exercises for Your Workout Routine August 27, 2024 Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises... Read more...
Daily Somatic Routine: 7 Exercises August 24, 2024 In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
How Sleep Apnea Affects Building Muscle August 22, 2024 Being overweight and inactive can and will bring about a host of medical problems. Everything from diabetes to heart disease. However, there's another silent killer that's affecting up to 20%... Read more...
Movement Patterns: The Key To Effective Exercise August 21, 2024 Movement patterns are part of everyday life, whether you realize it or not. Bending over to pick something up off the ground is a hinge movement. Walking is a locomotion... Read more...
Can't Straighten Arms or Walk Right after Workout? (DOMs Help) August 17, 2024 We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re really feeling it, and... Read more...
1-Rep Max Calculations: Seven Methods for Different Uses August 14, 2024 Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?” question, you’ll also be able... Read more...
How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth August 13, 2024 When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see on TikTok are laughable at... Read more...
