General Fitness

vertical pull
5 Vertical Pull Exercises Every Workout Routine Needs
Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
horizontal pulling
5 Key Horizontal Pull Exercises for Your Workout Routine
Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
vertical push exercise
7 Key Vertical Push Exercises for Your Workout Routine
When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
best fitness youtube channels
Top 12 Fitness Podcasts & YouTube Channels In 2024
We live in an amazing time to be in the fitness game. "Back in our day," the only information we got about fitness was from bodybuilding magazines and our friends.... Read more...
what are horizontal push exercises
5 Key Horizontal Push Exercises for Your Workout Routine
Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises... Read more...
somatic exercises
Daily Somatic Routine: 7 Exercises
In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
sleep apnea
How Sleep Apnea Affects Building Muscle
Being overweight and inactive can and will bring about a host of medical problems. Everything from diabetes to heart disease. However, there's another silent killer that's affecting up to 20%... Read more...
movement patterns
Movement Patterns: The Key To Effective Exercise
Movement patterns are part of everyday life, whether you realize it or not. Bending over to pick something up off the ground is a hinge movement. Walking is a locomotion... Read more...
muscle soreness after workout
Can't Straighten Arms or Walk Right after Workout? (DOMs Help)
We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re really feeling it, and... Read more...
one rep max calculation
1-Rep Max Calculations: Seven Methods for Different Uses
Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?” question, you’ll also be able... Read more...
giant sets and compound sets
How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth
When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see on TikTok are laughable at... Read more...
hoka or nike for the gym
Hoka Vs Nike: Which is Best for the Gym?
If you’ve ever looked up 'Nike vs Hoka', chances are those articles have all been about how they fare while running. Guess what, both are great for it. Now, how... Read more...