How Cortisol Really Affects Your Workout and Body October 19, 2024 Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does this mean you should stop...
7 Coach's Tips for Getting Rid Of Visceral Fat October 15, 2024 Not all fat is created equal, and while any excess can be unhealthy, a type known as visceral fat is especially dangerous. Visceral fat lies deep under your skin and...
Range of Motion (ROM) October 13, 2024 Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;...
Hitting Muscles From Different Angles for Muscle Growth October 10, 2024 Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s...
How To Spot Someone on Bench Press October 9, 2024 It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can you spot me, bro?” You...
How To Spot Someone On Back Squats October 5, 2024 The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job...
6 Best Stretching Routines For Before & After Workouts September 29, 2024 Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It's more than a way to cool down after...
30 Day Workout Challenge: October 2024 September 29, 2024 Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We created this bodyweight workout challenge...
13 Best Unilateral Leg Exercises for Strength, Balance, and Muscle Growth September 25, 2024 Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises...
Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders September 24, 2024 "Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even...
7 Best Shoulder Extension Exercises To Improve Mobility September 23, 2024 Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this....
Top 4 Horizontal Shoulder Abduction Exercises September 23, 2024 Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether...
