General Fitness

infraspinatus exercises

Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders

September 24, 2024

"Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even...

shoulder extension exercise

7 Best Shoulder Extension Exercises To Improve Mobility

September 23, 2024

Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this....

horizontal shoulder abduction

Top 4 Horizontal Shoulder Abduction Exercises

September 23, 2024

Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether...

machine shoulder workout

Machine-only Shoulder Workout Routine: Maximize Muscle Growth

September 18, 2024

While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,...

what is tempo training

Tempo Training 101: Transform Your Workouts with Timing

September 18, 2024

And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly....

how many leg exercises

Trainer's Take: How Many Exercises on Leg Day?

September 16, 2024

Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority...

how many back exercises

Trainer's Take: How Many Back Exercises & Sets Per Week?

September 11, 2024

Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look....

how many shoulder exercises and sets

Trainer's Take: How Many Shoulder Exercises & Sets Per Week?

September 9, 2024

Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in...

hip dominant movements

5 Hip Dominant Exercises To Enhance Performance

September 8, 2024

Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength, improving athletic performance, and enhancing...

knee dominant exercises

7 Knee-Dominant Exercises Your Workout Routine Can't Miss

September 6, 2024

When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where...

10000 steps

Is 10,000 Steps Enough? The Surprising Truth About The Fitness Trend

September 4, 2024

Unless you've lived under a rock for the past decade, you have almost certainly heard of the importance of "10,000 steps". 10,000 steps is a straightforward and achievable goal for...

30 grams of protein

30 Grams of Protein: Best Foods and Their Costs

September 2, 2024

We all know we need protein to build muscle. Many of us know we need a lot of protein to build muscle. But, simply telling someone to “eat more protein”...