Want the perfect workout program?
Take QuizCongratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge!
We created this bodyweight workout challenge to help you build strength, improve endurance, and show you that you don’t need to spend 3 hours in the gym every day to see tangible results!
We tried our best to make sure every workout brings something a little different, but some exercises pop up a few times that you can use as a benchmark for keeping track of your improvements. You don’t need any expensive equipment, just a little room to move around and some determination.
Let’s get it!
Here are some quick facts about this workout plan:
Day 1: Upper Body Basics
Day 2: Leg Strength Starter
Day 3: Core Stability
Day 4: Full Body Cardio Circuit
Day 5: Flexibility Focus
Day 6: Lower Body Power
Day 7: Rest
Day 8: Push & Pull Power
Day 9: Lower Body Endurance
Day 10: Core & Cardio Combo
Day 11: Explosive Full Body
Day 12: Dynamic Stretching
Day 13: Glute & Hamstring Focus
Day 14: Rest & Recovery
Day 15: Upper Body Strength
Day 16: Lower Body Burn
Day 17: Core Conditioning
Day 18: Full Body Burn
Day 19: Mobility & Flexibility
Day 20: Leg Day Challenge
Day 21: Rest & Recharge
Day 22: Push-Up Progression (Go to your knees if you need to)
Day 23: Lower Body Strength & Stability
Day 24: Core & Stability
Day 25: Total Body Challenge
Day 26: Flexibility & Recovery
Day 27: Leg Power Finale
Day 28: Rest
Day 29: Core Strength Test
Day 30: Final Full Body Workout
If you’re reading this, I’m hoping you stuck with this workout for all 30-days. If you did, a huge congratulations! You showed up for yourself for a month straight, that’s a helluva accomplishment. If you didn’t complete the program, guess what? You can always restart it and follow through. No matter if you did the full 30, or only managed to get in 4, you’re still working on a better you. And that’s something you can be proud of!
At SET FOR SET, we strive to equip you with the tools and knowledge needed for your fitness journey. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. Our goal is to be your primary resource for all fitness inquiries, guiding you toward a stronger and healthier life. Sign up to stay up-to-date!
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SET FOR SET.
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Garett Reid
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