General Fitness

neck exercises for mass
5 Best Neck Exercises For Mass
  The most overlooked muscle trained in the human body is the neck.  Heck, is the neck even a muscle? Yes. Yes, it is. And since it's a muscle, we... Read more...
do cold showers burn fat
Do Cold Showers Burn Fat? What Real Users & Research Say
The majority of gym goers are constantly on the lookout for new, efficient methods of burning fat. Since cold water therapy is a hot topic in the fitness world, and... Read more...
do cold showers boost testosterone
Do Cold Showers Boost Testosterone (Backed By Science)?
Doesn't it seem as though our quest to improve our health is never-ending? There is always a new strategy, supplement, or biohack designed to help us get healthier. Interestingly, one... Read more...
ankle weights benefits
11 Ankle Weights Benefits You Need To Know About
Ankle weights were all the rage in the 80s, and we're pleased to see it's a trend that didn’t die off. In fact, if you’ve spent any time in a... Read more...
cryotherapy
The Ultimate Guide to Cryotherapy
Foam rollers were so early 2000s. Now it's 2023 (we guess that technically still counts as early), and recovery methods have changed. So instead of grimacing in pain as your... Read more...
hiit vs cardio
What’s Better For Fat Loss, HIIT-Style Training OR Steady-State? (Backed by Studies)
Everyone wants to improve their body composition.  Therefore, in the pursuit of weight loss, everyone wants to find the most efficient way possible. The quickest, most effective method of weight... Read more...
bodyrecomposition
Body Recomposition: Losing Fat & Gaining Muscle Explained
Losing fat while gaining muscle can be considered holy grail for some when they think about getting in shape. A common question we get asked is, “can I gain muscle... Read more...
cold therapy
The Complete Guide To Cold Therapy
In recent years, cold therapy has gained serious popularity among fitness influencers, athletes, and celebrities. At this point, it’s hard to scroll Instagram without seeing people climbing into a tub filled... Read more...
why do athletes take ice baths
Why Do Athletes Take Ice Baths?
We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may... Read more...
desk exercises
9 Best Desk Exercises to Stay Active at Work
You might have heard that sitting is equivalent to smoking. We won't go that far, but sitting all day and living sedentary is certainly not great for our health. Unfortunately,... Read more...
hand grip strengthener benefits
8 Grip Strengthener Benefits Plus 3 Exercises & Workout
Grip strength is an essential function that allows people to live a higher quality of life. Hand and forearm strength show up in our daily lives, especially through exercise and... Read more...
Bodybuilding Jay Cutler
Exclusive 2023 Q&A with Bodybuilding Legend Jay Cutler
Jay Cutler is a four-time Mr. Olympia winner, bodybuilding legend, and successful businessman. He’s won the Arnold Classic three times, ended Ronnie Coleman’s reign as Olympia champion, and despite being... Read more...