General Fitness

ben pakulski hormone replacement therapy

Dr. Theirry Hertoghe On Hormone Therapy And Longevity

November 9, 2023

IFBB Pro Ben Pakulski has made a name for himself through his science-driven approach to training and longevity. In the latest episode of his podcast The Muscle Intelligence Podcast, Pakulski sits...

how to burn 500 calories a day

How To Burn 500 Calories A Day: Best Workout & Diet Tips

October 19, 2023

Most people understand the general concept behind losing weight, which is that you need to burn calories. However, not many people fully understand how to burn calories or what calories even...

metabolic reset

What Is A Metabolic Reset & How Does It Work?

October 13, 2023

Is there anything more frustrating than unsuccessfully trying to lose weight? It's a weight loss woe many of us can relate to. You count calories and try to be more...

high reps vs low reps

High Reps vs Low Reps: Which Is Best For Training?

October 12, 2023

One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy...

bodybuilding competition

The 6 Major Bodybuilding Competitions and Divisions for Men & Women Explained

October 9, 2023

Are you looking to learn about the different bodybuilding organizations? Or maybe you are interested in competitive bodybuilding. It can be overwhelming because there are so many different organizations...

squats calories burned

Oops I Just Ate Something Unhealthy, How Many Squats Will It Take To Burn Those Calories?

October 5, 2023

There are more obese people in the world than there are people underweight, yes you read that right. The trend is clear, especially in high income countries like the US,...

10 pack abs

10 Pack Abs Explained: Myth or Reality?

October 1, 2023

A common goal in the fitness community is to achieve the elusive 6-pack but recently we’ve been asked how to get 10 pack abs. The answer to this question is...

best time to cold plunge

When’s The Best Time To Take A Cold Plunge?

September 27, 2023

One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold...

exercises that increase testosterone

5 Best Exercises That Increase Testosterone

September 5, 2023

If you want to get stronger, lose fat, and perform well, pay attention to maintaining healthy testosterone levels. This particular hormone is like a boss when it comes to how...

how to reduce broad shoulders female

How To Get Rid of Broad Shoulders

September 3, 2023

Broad shoulders can be a blessing or a source of insecurity. While many men aim to build wide, muscular shoulders for a V-taper physique, some women may feel self-conscious due...

infrared sauna vs traditional sauna

Infrared Sauna vs Traditional Sauna: Which Is Best?

August 24, 2023

One of the most fascinating parts of the human body is its ability to react dramatically to extreme temperatures. As such, heat therapy has been studied and used for centuries,...

how cold should an ice bath be

How Cold Should An Ice Bath Be?

August 17, 2023

We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look...