Kettlebell Workouts

4 day kettlebell program

4-Day Kettlebell Workout Plan

August 10, 2024

If you want a training plan that builds strength, muscle, and conditioning without living in the gym, a kettlebell split is hard to beat. This 4-day kettlebell workout plan is...

3 day template

3-Day Kettlebell Workout Plan

Kettlebells are an incredible tool for building muscle, boosting strength, and unleashing explosive power. When people think of kettlebells, they almost automatically think of the classic kettlebell swing. There's nothing...

can i build muscle with kettlebells

Here's How You Can Build Muscle With Kettlebells

January 31, 2022

While kettlebell training is undoubtedly complementary to strength & conditioning, functional movement practice, and losing fat, it is also a fantastic modality for building muscle. With kettlebells, you can build...

kettlebell shoulder workouts

5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff

October 1, 2021

When training your shoulders, you need to look at things from all angles. By that we mean aesthetics, strength, mobility and durability. This is exactly how we approach kettlebell shoulder...

kettlebell leg workout

13 Kettlebell Leg Exercises & Workouts to Follow

If you are looking to increase your lower body strength, build your legs and glutes, or tone up and improve endurance, kettlebells are the way to go. The best part...

single vs double kettlebell training

Single vs Double Kettlebell Training: Do you Really Need Pairs of Kettlebells?

One of the great things about kettlebell training is that all you need is a single kettlebell to get started. It’s not like dumbbells where you need to buy them in...

Kettlebell HIIT workout

The Ultimate Guide To Kettlebell HIIT Workouts

The kettlebell is arguably the most dynamic functional training tool there is. Kettlebell training involves exercises that move you through multiple planes of motion, creating linkage and unison throughout your...

best kettlebell exercises for fat loss

Here's How You Can Lose Weight Fast With Kettlebells

October 4, 2020

When you think of losing weight, weight training is not exactly the first thought. It’s usually running and HIIT. However, the kettlebell is a type of free weight that has...

steel mace arm workout

Steel Mace & Kettlebell Arm Blast Workout

January 8, 2020

Looking for a way to blast your arms using steel maces and kettlebells? Great. We have you covered. Check out our new Steel Mace & Kettlebell Arm Workout by Scott...

steel mace and kettlebell workout

Steel Mace and Kettlebell Workout by Scott Viala: Advanced & Heavy

November 15, 2019

teePresenting an advanced, heavy Steel Mace and Kettlebell Workout by Scott Viala of Viala Training in Kelowna, Canada. You'll find all of the workout details below for this Steel Mace...