Protein Recipes

easy recipes to help build muscle
7 Easy Recipes To Help Build Muscle
You can hit the gym as hard as you want, but your results will be disappointing if you're not getting the proper macronutrients. Too often, I've seen people wonder why... Read more...
high protein fast foods
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains
By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is... Read more...
protein donuts
The 5 Best Protein Donuts Recipes
When it comes to breakfast pastries, the donut is arguably king. Unfortunately, like most sweets, regular donuts are not exactly healthy or well-balanced. But what if we told you there... Read more...
high protein overnight oats
4 Best High Protein Overnight Oats Recipes
Over the last few years, one of the most popular breakfast items (thanks, Instagram!) for many gym goers is high protein overnight oats. And, this breakfast concoction tends to become... Read more...
bulking breakfast recipes
7 Best Bulking Breakfast Ideas To Maximize Your gains
For those who are bulking up, breakfast really is the most important meal of the day. When you are trying to add muscle, you need to be eating as quality... Read more...
protein muffins
The 4 Best Recipes For Protein Muffins
Protein-infused food items have grown in popularity over the years. And, for lifters who need plenty of protein but want some variety to accompany their daily shakes, baked goods packed... Read more...
homemade protein bars
5 Best Homemade Protein Bars For Cutting & Bulking
  Protein bars are a convenient way to hit your daily protein goals—perfect for post-workout fuel or an on-the-go snack. But store-bought bars are often expensive and filled with additives.... Read more...
high protein vegan breakfast
8 Best High Protein Vegan Breakfast Recipes
At first, high protein and veganism may seem like an unlikely combination. After all, if you can't eat platefuls of chicken and steak for every meal, how are you supposed... Read more...
protein pancake recipe
3 Easy Protein Pancake Recipes To Feed Your Gains
Pancakes are one of the all-time classic breakfast foods that are great any time of the day. Unfortunately, pancakes are fattening and contain little nutritional value, so weightlifters and dieters... Read more...
high protein vegetarian meals
The Best Ways To Make High Protein Vegetarian Meals
Once a diet that only your health nut friend followed, the vegetarian diet has risen in popularity, becoming much more mainstream. And as we know, the more attention a diet... Read more...
High Protein Oatmeal
The Best Muscle-Building High Protein Oatmeal Recipe
  Protein is king for building muscle, but carbs and fats play a big role too. That’s why high-protein oatmeal is such a powerhouse dish—it delivers all three macros in... Read more...
High Protein Lunch Ideas
12 High Protein Lunch Ideas For Building Lean Muscle
Lunch is often the most challenging meal of the day to put together. Most of us are short on time and ultra hungry by the time our midday meal rolls... Read more...