What Are Clamshell Exercises & How Do You Do Them? January 12, 2023 Are you quad-dominant in nearly all lower-body movements? Have you tried exercises to activate the glutes but haven’t found the right one? Well, look no further! The clamshell exercise is... Read more...
6 Resistance Band Exercises to Relieve Knee Pain January 10, 2023 Are you experiencing knee pain? Resistance bands are an excellent tool for treating knee pain, as well as strengthening the knees to prevent pain or injury in the first place. In... Read more...
What Are The Benefits Of Pull Ups? January 10, 2023 Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and... Read more...
Saunas vs Steam Rooms: Is One Better For Muscle Recovery? January 5, 2023 Saunas and steam rooms are quickly becoming a favorite form of passive recovery for gym goers and fitness professionals. And what's not to like? Between the poshness, spa-like feel, and... Read more...
The Deadlift: How To, Muscles Worked, & 11 Best Variations January 1, 2023 The deadlift movement is one of the most natural and primal exercises you can do. Since the beginning of time people have been bending down and picking stuff up. Take... Read more...
New Year's Fitness Resolution? Follow This and You Can't Fail January 1, 2023 That time of year is coming where everyone’s getting ripped and shredded. Woaaaah, Nellie! The world’s about to get a whole lot sexier with all these fabulous, unique resolutions that... Read more...
How Long To Stay In Fat-Burning Zone? Everything You Need To Know December 30, 2022 The fitness industry loves coming up with catchy nomenclature to describe physiological systems. One of these commonly used terms is "fat burning zone," a phrase that describes low-intensity exercise targeting... Read more...
8 Surprising Benefits Of Deadlifting You Need to Know December 29, 2022 When deadlift benefits are mentioned, getting jacked is likely the first thought that comes to mind. And while that in itself is more than reason enough to pick up the... Read more...
Dumbbell Pullover: Correct Form, Benefits, & Variations December 28, 2022 An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine. And while compound lifts should always remain the stars... Read more...
Calisthenics Leg Workout Routines That Rock December 21, 2022 Calisthenics, which comes from the Greek words kállos (beauty) and sthenos (strength), is a form of resistance training that requires only your body weight. As no equipment is needed, this versatile form... Read more...
Mike Tyson Workout: Train Like Iron Mike December 18, 2022 The heavyweight champion of the world is often considered the "baddest man on the planet." No one embodied that more than Mike Tyson in his prime. Between his explosive knockouts,... Read more...
Streamline Your Workout: How To Build Muscle Faster with Supersets December 17, 2022 These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set... Read more...
