Are you experiencing knee pain? Implement these six resistance band knee pain exercises into your routine! One of the most common pains that we experience at some point in our lives is knee pain. Knee pain can be caused by a number of things including arthritis, inflammation, patellofemoral pain syndrome, osteoarthritis, normal wear and tear, high-impact sports or injury. Resistance bands are a great remedy for treating knee pain but as with all exercise please consult a medical professional before undertaking any new workout.
Resistance bands can help strengthen the tendons, connective tissue and muscles surrounding your knee without the hard impact other forms of exercise involved. Knee band exercises can improve your knee stability and mobility while also alleviating pain and reducing inflammation. If you are looking to rehab your knees, resistance bands are the best knee exercise tool that you can use.
Knee strengthening exercises are also great for runners and athletes as they will put a lot of strain on their knees over time. These are not only good exercises for rehabilitation, but they are also great for prehab.
Most of these knee pain exercises require securing the band either under your foot or to a solid anchor, use caution when putting the bands under tension.
If you're using an anchor with rough edges, wrap a towel around the anchor then loop the band over the towel to help prevent friction or tearing.
Tips: Don't start with too much tension on the band to make it easier
Benefits: Strengthens both your quadriceps and shin muscles
Tips: Loop the band twice around your foot for added security and tension
Benefits: Increases the range of motion in your hip flexors
Tips: Use a nearby object to help balance if standing on one leg is too difficult
Benefits: Strengthens quads without putting too much pressure on the knee joint
Tips: Loop the band around your foot twice to keep it secure
Benefits: Strengthens and stretches hamstrings
Tips: Don’t pull past your comfortable range of motion
Benefits: Loosen your glutes to alleviate tightness in your hamstrings which can be a cause of knee pain
Tips: Use a nearby wall or object to help keep balanced
Benefits: Increased shin and quad strengthening
Start performing these knee pain relief exercises a few times a week. Using Resistance Bands allows you to strengthen weak stabilizing muscles with a constant low impact tension on the joint.
You should also supplement your diet with supplements conducive to healthy joints such as Chondroitin Sulfate, glucosamine and Omega 3 fatty acids.
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Have pain in your hips too?
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