Training

LISS
What Is LISS Cardio & Should You Be Doing It?
LISS cardio stands for low-intensity steady-state training, and in the past, LISS workouts were the go-to for cardio exercise. And what's not to love? Basic and easy to follow, to perform LISS,... Read more...
stretching exercises for seniors
13 Best Stretches for Seniors That Can Be Done Standing or Seated
Sometimes we need to face the undeniable truths of life, one of those being that aging sucks! Not so easy getting out of the bed in the morning? More difficult... Read more...
100 squat a day
What Happens When You Do 100 Squats a Day?
Beloved by gym goers everywhere, squatting is a fundamental movement pattern that is a crucial component of functional health. And let's not forget the aesthetic appeal as well, as it... Read more...
5x5 workout
The Best 5x5 Workout To Build Strength & Mass
  The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance... Read more...
Lateral Lunges
Lateral Lunges: How To, Muscles Worked, & Benefits
When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work... Read more...
Deadlift vs Squat
Differences Between The Deadlift vs Squat Explained
MJ vs. Lebron. Gretzky vs. Lemieux. Brady vs. Manning...It's hard to choose between two significant entities. Comparing the squat and deadlift is no different. Everyone has their opinion, but you... Read more...
Romanian Deadlift vs Deadlift
Romanian Deadlift vs Deadlift: What's The Difference?
The traditional deadlift, also known as the conventional deadlift, is the king of all weight lifting exercises. No other move stresses the entire body the way it does, making it... Read more...
Bear Crawl
Bear Crawl: Benefits, How To, & Best Variations
There is something so satisfying about performing a bear crawl. Primal, powerful, and a great bodyweight exercise, the bear crawl is a full-body movement that targets core stability, muscular strength,... Read more...
Legs and shoulder workout
The Best Legs And Shoulder Workout
Legs and shoulders can be two of the tougher muscle groups to build, but oh-so-rewarding to see grow. In fact, developing muscle for the legs and shoulders is often the... Read more...
split squat
Split Squat: How To, Variations, & Programming Tips
The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them.... Read more...
does creatine expire
Does Creatine Expire & How Long Does It Take?
Look in any serious lifter's gym bag, and you're likely to see creatine in each and every one of them. As one of the most studied and beneficial dietary supplements,... Read more...
Scraping Muscles
Can Muscle Scraping Improve Your Gym Performance?
  Serious lifters know the work put in at the gym is only part of the equation. Nutrition, sleep, supplementation, and recovery all play a role. Although recovery is often... Read more...