How & Why You Should Be Doing Deficit Deadlifts April 5, 2022 When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses...
9 Kettlebell Squats You Need To Master April 3, 2022 There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle...
6 Resistance Band Stretching and Mobility Exercises April 2, 2022 Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles....
Is DOMS Necessary For Muscle Growth? April 2, 2022 Just about anybody who has ever done any type of exercise or training knows what DOMS is, or at least how it feels. DOMS stands for Delayed Onset Muscle Soreness,...
How To Progressive Overload for Strength and Hypertrophy March 31, 2022 In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,...
High Bar vs Low Bar Squat: Form, Muscles Worked & Differences March 31, 2022 The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,...
10 Best Glute Ham Raise Alternatives March 30, 2022 The GHD, or glute-hamstring developer, is one of the best machines you can find in the gym to develop impressive glutes and hamstrings. If you've ever used one, you know...
Pull Workout With IFBB Pro Ashley Lakomowski & Dr. Mike Israetel March 29, 2022 Dr. Mike Israetel of Renaissance Periodization and IFBB Pro Jared Feather worked IFBB Pro Ashley Lakomowski through a vertical pulling workout to maximize back muscle growth. This is a killer...
8 Best Hack Squat Alternatives That Work The Same Muscles March 27, 2022 The hack squat is at the top of most lifters’ “best exercises” list when it comes to building quads that look like they were forged in a basement gym with...
Strongman Conditioning Workout With The Stoltman Brothers March 25, 2022 The Stoltman brothers dropped a killer video going over their new conditioning workout in preparation for the World’s Strongest Man competition later this year. When it comes to Strongman most people...
Are Slam Ball Workouts Right for You? March 24, 2022 If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS...
IFBB Pro Quinton Eriya's Complete Chest Workout March 23, 2022 IFBB Pro Quinton (Beastwood) Eriya went on the "Muscle & Strength" Youtube channel to showcase a beast mode chest workout while also giving out some super helpful tips to developing...
