Training

morning stretches
5 Best Morning Stretches & 10-Min Morning Stretching Routine
Are you consistently waking up and feeling stiffness in your body? Establishing a morning stretching routine can help relieve your body’s tension along with improving mobility, connecting breath to movement... Read more...
push pull workout
The Ultimate Push Pull Split Workout Routine
Want to build serious muscle and strength training just 4 days a week? The push-pull workout split is one of the most efficient and proven training methods out there—perfect for... Read more...
Antoine Vaillant chest workout tips
IFBB Pro Antoine Vaillant's 5 Best Chest Training Tips For Big Pecs
Antoine Vaillant went on the HD Muscle Youtube channel to give his five best training tips for getting the most out of your chest workout. Vaillant revealed he's been going... Read more...
how long to rest between sets
How Long Should You Rest Between Sets for Hypertrophy & Strength?
We can spend so much time trying to decide on a range of training variables and what can produce the best results; such as, how fast should we lift the... Read more...
upright row substitute exercise
9 Best Upright Row Alternatives
The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It’s effective—but not ideal for every shoulder.... Read more...
kettlebell clean
Kettlebell Clean Exercise Guide: Correct Form, Tips, & Variations
Level-up your kettlebell training by learning the kettlebell clean! It's one of the foundational kettlebell movements. The kettlebell clean trains explosiveness and power, develops the posterior chain, and hits multiple muscle... Read more...
training to failure
Is Training To Failure Good For Hypertrophy?
Training to failure is the single most effective method for hypertrophy training...or is it? Let's dig into some science and find out if we really need to train until our... Read more...
cool down exercises
14 Best Cool Down Exercises & Stretches
If you haven’t been doing cool-down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches... Read more...
box squats
Box Squats 101: Benefits, Correct Form, & Programming Tips
Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When... Read more...
kettlebell halo
Kettlebell Halo Video Exercise Guide & Tips
Few conventional exercises challenge the shoulder joint to move in its full rotational range of motion. The kettlebell halo does just that and can offer additional benefits to the shoulder... Read more...
what is ballistic stretching
What Is Ballistic Stretching (with 8 Examples) and Who Should Do It?
Stretching is a bit of a nuanced subject as “stretching” can mean very different things to different people. Furthermore, there are two camps on this subject, with one being pro-stretching... Read more...
best resistance band chest exercises
Top 11 Resistance Band Chest Exercises for Building Muscle & Strength
Resistance bands are surprisingly effective at building upper body muscle, strength and endurance. With bodyweight exercises, you are limited in the number of exercises and movements you can do to effectively target... Read more...