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Fact checked by Kirsten Yovino, CPT Brookbush InstituteFACT CHECKED
March 22, 2022
Are you ready for a steel mace circuit workout!? This circuit workout combines steel mace exercises with bodyweight exercises. It consists of 2 circuits, each with 3 exercises, and challenging 3 minute steel mace finisher.
See the workout details below...
Note: Some of the mace exercises and bodyweight exercises are complex movements, meaning they combine two or more movements into one large rep. So, be sure to practice the exercises before starting the workout!
A video demonstration of the workout is at the end of this article. Big thanks to Paulina Kairys for putting this workout together.
Quick Workout Details:
Exercise 1: Battle Lunges
Exercise 2: Loaded Beast to Vertical Jump
Exercise 3: Mace Crossovers to Push Up
Exercise 1: Switch Squat to Curtsy Lunge w/ Archer
Exercise 2: Lateral Monkey Crawls
Exercise 3: Half-Kneeling Press to Windmill
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