Training

steel mace review
9 Steel Mace Training Reviews from the Steel Mace Community
We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace... Read more...
tech neck exercises
The Ultimate Tool to Fix Tech Neck and Improve Posture (Exercises & Workout Included)
Do you spend hour upon hour hunched over your computer or looking down at your smartphone? Whether it’s for work or just a lifestyle choice, you are likely going to... Read more...
how to use a steel mace
12 Ways To Use Steel Maces To Improve Your Overall Fitness Level Fast
How do I use a steel mace? How can I incorporate mace training into my fitness program? Two questions we get often…and we’ve got answers. In this article, we are... Read more...
advanced burpee variations with weights
Burpees, Burpees, Burpees: Your Guide To Advanced Burpees with Weights
Are you looking to advance your burpees game? In this article, we discuss the Benefits of Burpees, How to go from Beginner Burpees to Advanced Burpees with Weights...There are so many... Read more...
game of thrones workout
Game of Thrones Workout - Steel Mace Warrior Training
Do you want the swiftness of John Snow? The unilateral strength of Jamie Lannister? The power of Brienne of Tarth (Knight of House Tarth)? Well, we have the perfect warrior... Read more...
mace targeted exercises for specific muscle groups.jpg
Steel Mace Targeted Exercises (Chest, Back, Shoulders, Arms, Legs, Core)
STEEL MACE TARGETED EXERCISES - Mace exercises for chest, back, shoulders, legs, arms, and core.  Steel maces are incredible unconventional workout equipment for full body conditioning. There are tons of benefits... Read more...
getting started with steel mace training
Steel Mace Basics: What Every Mace Beginner Needs To Learn
The steel mace is one of the most versatile unconventional training tools in the game. There are literally hundreds of exercises (with plenty of variations) that you can do with a... Read more...
does the steel mace work?
Mace Training Results - Does The Mace Actually Work?
Does the steel mace actually work? Great question.  The answer gets deep, though.  It really depends on what you are looking to achieve. What are your goals? Steel mace training... Read more...
steel mace 360 practice moves and progressions
4 Steel Mace Practice Moves to Master the 360 and 10-to-2 (Updated)
If you’ve got yourself a steel mace, first things first, you need to learn the essentials. The two main movements for the steel mace, arguably the most fun and effective... Read more...
unconventional training
Top 9 Benefits of Unconventional Training
What is unconventional training?  You’ve probably heard and/or seen this phrase being thrown around the fitness world quite a bit lately.  or… Maybe you’ve seen people swinging around kettlebells or... Read more...
steel mace swing variation
66 Steel Mace Swing Variations - Beginner to Advanced Mace Exercises
We all know about steel mace 360s and 10 to 2s. They are the traditional movements of the Mace (aka Gada), and they are our personal favorite mace movements. We... Read more...
best steel mace instagrams to follow
Top 20+ Instagrams to Follow for Steel Mace Training
Have you been looking for some steel mace inspiration on Instagram? Do you want to follow the best steel mace trainers on Instagram? Well, look no further. We’ve compiled a... Read more...