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PPL-squat
The Best Push Pull Legs Routine For Strength & Muscle Mass
Choosing the right workout split for your needs can be tough, as there are many to choose from. However, one of the newer splits to gain in popularity in the... Read more...
21day-fix
Overview of BODi's 21 Day Fix Workout
At SET FOR SET, we usually don't recommend you train every day, but sometimes, it might be just what you need. Running a short-term challenge can be a good way... Read more...
5-day-split-lifting-routine
5-Day Lifting Split For Mass And Muscle (In 2025)
This 5-day lifting split is designed to maximize muscle growth, boost strength, and build serious mass with strategic training volume and recovery. Featuring a push-pull-legs format plus targeted accessory days,... Read more...
best-way-to-lose-weight
What's The Best Exercise To Lose Weight?
One of the most commonly asked questions in the world of training and fitness is: What's the best exercise for losing weight? There's actually a good chance it could be... Read more...
best-workout-training-splits
5 Best Workout Training Splits
Selecting the right workout split is crucial for maximizing muscle growth, strength gains, and overall fitness progress. This guide explores the five most effective training splits, including full-body, upper-lower, push-pull-legs,... Read more...
functional-workout
A Real Functional Training Workout
The term "functional training" has been thrown around a lot lately to describe everything from running to squats to doing a single-legged squat while standing on a Bosu ball and... Read more...
3-day-workout
3-Day Split Workout Routine (Plus 2 Programs)
So you have three days a week to train; what workout split are you going to use? Choosing the right training split for your goals is crucial to optimizing your... Read more...
full-body-training
How To Build Your Own Full Body Workout
Full-body workouts are a great choice for anyone looking to have an effective and efficient training session. They allow you to train your entire body during just one session at... Read more...
khloe kardashian diet
Khloé Kardashian's Amazing Weight Loss
Khloé Kardashian's dramatic transformation has captivated fans and sparked widespread discussion. In this article, We examine the details of her weight loss journey, exploring the fitness routines, dietary changes, and... Read more...
Health Forums
5 Best Health And Fitness Based Forums
There are many places to get information on health and fitness. You can come to SET FOR SET for the latest information on bodybuilding and strength. You could also go... Read more...
best way of training
What's The Best Training Style?
Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos... Read more...
what makes an effective weight loss program
5 Parts Of An Effective Weight Loss Fitness Program
What makes a great weight loss program? There are a ton out there but some are better than others. This can make it confusing when deciding what one is right... Read more...