Spartan Race Workout: How to Train for the Ultimate Test of Strength, Speed, and Grit October 24, 2025 Spartan racing and obstacle racing have blown up in popularity over the past decade. It’s a unique form of hybrid training that combines running with various functional strength movements and obstacles...
The Longevity Blueprint: Train Smart. Live Long October 23, 2025 Best Training, Recovery, and Habits for a Longer, Healthier Life The fitness industry has been going through a massive renovation over the past 5-10 years. For far too long, the...
2×3×3 Training Plan: The Minimalist Workout Routine for Maximum Results October 22, 2025 The fitness industry can become overwhelming at times. Every other week, there's a new program you should follow, or there's someone telling you your program sucks. Sometimes it can become...
Fasting and Autophagy: What Science—and Animal Studies—Really Say About Its Benefits October 21, 2025 Lately, a lot of influencers and social media videos have been using the term "Autophagy" as some secret biohack that's going to cure cancer. It's your body's "vacuum cleaner", eating...
My 7-Month Journey on Tirzepatide (Zepbound) October 20, 2025 How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth: I had help. Not from...
How to Start Rucking for Beginners: Build Strength, Endurance, & Longevity October 17, 2025 How Much Weight to Use, How Far to Ruck + Beginner Rucking Program Rucking has quietly become one of the most effective and accessible forms of fitness training to enter...
What Is Rest-Pause Training? The Science-Backed Method for Faster Muscle Growth October 17, 2025 Rest-pause training has rapidly gained popularity over the past few years, largely thanks to the likes of Mike Mentzer and Dorian Yates. A rest-pause set is a style of high-intensity...
Mike Mentzer’s Favorite Bicep Exercise: The Underhand Lat Pulldown October 15, 2025 Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike the high-volume routines of his peers, Mentzer’s...
Can One Set Build Muscle? The Science of Low-Set Training for Hypertrophy October 13, 2025 Learn the best evidence-based methods for building muscle with minimal sets and maximum efficiency. Mike Mentzer's HIT training and Dorian Yates' Blood and Guts have been rapidly growing in popularity...
The 3 Dorian Yates Training Rules That Built a Mr. Olympia Physique October 10, 2025 Going beyond Blood and Guts. When people think of Dorian Yates, the first thing that comes to mind is his legendary one-set training—the "Blood and Guts" style that redefined bodybuilding...
Dorian Yates' Blood And Guts Training System Done Right October 9, 2025 Dorian Yates has been one of the most prominent and influential figures in the sport of bodybuilding. He's a 6× Mr. Olympia Champion (1992–1997) responsible for upping the level of...
The Complete Dorian Yates Workout Plan: 4 Programs From Beginner to Olympia Champion October 6, 2025 Most people know Dorian Yates as the "Mass Monster" who won the Mr. Olympia title six years in a row. In addition, they associate him with his HIT Training system....
