Blog

skull crushers
Skull Crushers: How To, Benefits, & Best Variations
As far as cool exercise names go, the skull crusher has one of the best. It certainly sounds more intimidating than the squat, for instance. And while we love exercises that sound... Read more...
How to take creatine
How To Take Creatine To Build Muscle & Strength
Unless you're new to the fitness world or you've been living under a rock, you have likely heard of creatine. It's easily one of the most effective supplements in the world... Read more...
exercises for outer thighs
7 Best Outer Thigh Workouts
When it comes to leg training, most people focus on glutes, quads, and hamstrings. But your outer thighs — crucial for stability, athletic movement, and that sculpted side-leg look —... Read more...
dumbbell rows
Dumbbell Rows: How To, Muscles Worked, & Variations
A wide, sculpted back is a goal for many gym goers, men and women alike, and fortunately, there are plenty of ways to give your back the attention it deserves.... Read more...
creatine pills
Creatine Pills vs Creatine Powder: Which Is Better?
The world of sports nutrition is ever-evolving, and researchers and companies are constantly striving to make our favorite products more obtainable and convenient. Interestingly, this passion for eliminating inconveniences of any kind actually led... Read more...
low impact workouts
What Are the Best Low Impact Workouts?
Unlike the Energizer Bunny, our bodies can't always take a lickin' and keep on tickin'. While humans are generally very durable, there are many reasons for mitigating stress placed on the... Read more...
how to lose chest fat
How To Lose Chest Fat With Exercise & Dieting
Everyone stores fat a little differently. Some people hold it all in their stomachs or hips, while others accumulate it all on their chests. And, for most men, chest fat... Read more...
What Happens When You Stop Taking Creatine
What Happens When You Stop Taking Creatine?
Results-driven supplements are great, but one of the biggest fears many lifters have is losing all their muscle gains once they stop taking them. Creatine, a beloved product in the strength and conditioning world, is... Read more...
exercise for hips
Top 13 Strengthening Exercises For Hips
The hip joint may not be at the top of your priority list when it comes to hitting the gym. But, as it is responsible for connecting your lower body to your... Read more...
best post workout supplement
9 Best Post Workout Supplement Choices To Fuel Your Recovery
Don't let your hard work go to waste. A common mistake people make when exercising is not refueling the body after a tough workout. Post-workout recovery is essential if you... Read more...
shrugs
Shrugs Exercise: Correct Form & 6 Best Variations
Most lifters would agree that there is no better business card for your physique than a well-developed pair of traps. They are not easily achieved, which is why they are... Read more...
exercises for saddlebags
8 Exercises For Saddlebags to Lose Outer Thigh Fat
Nothing can wreak havoc on a woman's confidence quite like saddlebags. For many women, making them disappear is a life-long challenge. And to make matters worse, saddlebags' presence only increases... Read more...