Want the perfect workout program?Take Quiz
November 28, 2022
People on a vegan diet are able to enjoy many nutritional advantages, including weight loss, reduced cholesterol levels and a reduced risk of disease. However, a plant-based diet may also be missing some important vitamins and minerals. By taking a vegan multivitamin, vegans are able to ensure that they are getting the complete nutritional armor that they need for optimum health.
In this article, we put a spotlight on the 9 best vegan multivitamins on the current market. We'll also explore the benefits of taking a vegan multivitamin, along with a buyer's guide to help you make the smartest buying decision.
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
Ritual Multivitamins was founded by Kat Schenider after she became pregnant and was unable to find a trustworthy multivitamin product to take. The initial focus was on women's multivitamins but Ritual now offers products for all users. They produce multivitamins for women 50+, pregnant women, men teens, and children.
Because the nutrients are in a highly bioavailable form, your body can absorb them more quickly. Customers enjoy how simple it is to take the capsules, how mild they are on the stomach, and how refreshingly minty they are.
Ritual supplements are offered as a flexible subscription plan with free delivery that you can cancel at any time. A cool feature that they provide is the ability to trace your ingredients back through the supply chain. This provides peace of mind that you are getting the purest vitamins and minerals available.
Every batch of Ritual multivitamins is 3rd party tested for purity and potency before being released onto the market.
HealthyCell Vegan Essentials come in the form of gel packs that can be taken directly, mixed in a drink, or blended in a smoothie. It has a very appealing peach-mango taste.
According to the manufacturer, each gel pack contains the equivalent of five pills, eliminating the need for fillers and binding agents. It is also claimed that the gel form of the supplement results in greater bioavailability and faster absorption.
Healthy Cells Vegan Essentials contains all of the vitamins and minerals that vegans need for a complete nutritional intake. These include Vitamin A, iron, Vitamin B12, zinc, choline, omega-3, and Vitamin D3. The company claims that its vegan multivitamin promotes strong nails, energy, healthy hair, muscle growth, bone density, cognitive ability, and immune function.
At a price of around $50 for a 30-serving box, Healthy Cells Vegan Essentials is quite an expensive way to meet your daily micronutrient needs.
Seedwell Vegan & Veggie Multivitamins provide vegans with 9 key vitamins and minerals that they need for a complete dietary profile at a great price. One serving of this supplement is similar to eating eight cups of quinoa, six bananas, five cups of kale, 500 shitake mushrooms, and 130 figs.
A two-capsule serving of Seedwell Vegan & Veggie Multivitamins includes Vitamin D3, Vitamin K2, Vitamin B6, Vitamin B12, calcium, iron, iodine, magnesium, and zinc. Each container will provide you with a 30-day supply.
Seedwell Vegan & Veggie Multivitamins are made in the USA in FDA-approved facilities.
Garden of Life MyKind Organic Prenatal is targeted toward pregnant moms in order to promote healthy prenatal development. It provides vitamins and minerals from more than 30 easy-to-digest, real, organic fruits and whole foods that are easily recognizable by the body. That means that they will be absorbed and utilized far more efficiently than a competing synthetic product.
Garden of Life MyKind Organic Prenatal contains 100% of the DV for folate from organic lemon peel, as well as more than 100% of the DV for Vitamins B6 and B12. You also get 18mg of non-constipating iron from organic curry leaves and 900 Ius of vegan D3 from lichen.
All Garden of Life MyKind Organic Prenatal supplements are 3rd party tested.
Every single ingredient in Garden of Life MyKind Organic Prenatal is responsibly grown and traceable back to the seed.
Garden of Life's B Corp designation shows that it places a strong emphasis on charitable giving, environmental protection, and green initiatives. And its dedication to ensuring completely hygienic products is defined by its adherence to three key principles: whole food, USDA Certified Organic, and Non-GMO Project Verified.
Future Kind Vegan Complete is a recent addition to the vegan supplement market that is quickly developing a following. Fans of this brand claim to feel less fatigued, happier, and better able to concentrate. They also enjoy its lovely citrus fragrance.
Each three-tablet serving contains 42 fruits and vegetables to provide a massive antioxidant boost to your diet. It also features such essential vitamins and minerals as B12, lichen-derived Vitamin D3, Vitamin C, and Calcium. There are also digestive enzymes to improve digestion. There are also probiotics to help improve your gut's balance of good and bad bacteria.
All Future Vegan Complete supplements are made in the USA at FDA-regulated facilities. They are also 3rd party tested for purity.
Hippo 7 Vegan Complete contains the seven essential daily nutrients that are typically lacking in a vegan diet:
All Hippo7 supplements are produced in cutting-edge, cGMP-compliant, and NSF-certified production facilities. A certified third-party lab conducts additional testing, including analytical, microbiological, and heavy metal testing.
As well as being vegan, Hippo7 supplements are non-GMO, and gluten-free. In addition to buying as a one-off product, you can also subscribe and receive 30% off the shelf price.
Mary Ruth's Liquid Vegan Multivitamin is ideal for people who do not like to swallow pills or capsules. With its delicious raspberry taste, Mary Ruth's provides a very palatable way to get your daily dose of essential vitamins and minerals. It is specially designed to fortify the nutrients that vegans are likely to be low in and includes a complete range of B vitamins to boost energy levels.
Mary Ruth's Liquid Vegan Multivitamin should be refrigerated after opening. It will last for six months once the bottle is opened. Each serving contains just 30 calories and 8 grams of carbohydrates. It is suitable for the whole family, with the recommended daily adult being two tablespoons daily.
Each 32 oz bottle of Mary ruth's Liquid Vegan multivitamin will provide you with a month's supply of multivitamins. you can choose between a morning or nighttime formulation depending on your specific nutrient requirements.
Sports Formula MultiVitamin with BCAAs is a powder-form multivitamin that is fortified with branch chain amino acids and digestive enzymes. All of the ingredients are sourced from fresh, raw, cold-pressed, U.S. Pharmaceutical grade nutrients for maximum absorption.
There are three ways to get this product:
Sports Formula MultiVitamin with BCAAs is both vegan and keto friendly. This powerful formula is ideal for athletes and gymgoers who require extra amino acids and electrolytes to rebuild muscle tissue and replace electrolytes lost through sweat.
Nutracelle Nutramin Multi Gummies provide all the essential nutrients needed by vegetarians in a tasty gummy format. Every ingredient has been extracted from real plants and vegetables, and there are no added sugars.
Bio-available plant-based biotin, vitamin c, vitamin d, vitamin e, and zinc are all ingredients in Nutramin's adult multivitamin gummies. These nutrients are crucial for cellular repair, vitality, improved sleep, a healthy metabolism, and the support of your body's natural immunity.
The highest quality standards & stringent quality controls are used in the production of Nutracelle Nutramin Multi Gummies. A serving size is two gummies and there are 45 servings in every container.
Vegan multivitamins are vitamins that are sourced completely from plant-based sources. They do not contain any fillers, preservatives, or other artificial ingredients.
When compared to general-purpose vitamins, vegan multivitamins provide you with some distinct advantages. Here are five reasons to choose a vegan multivitamin.
Vegan supplements contain only naturally sourced ingredients. That means that there is nothing synthetic in your vegan multivitamin. The body is able to immediately tell if an ingredient is natural or synthetic. It will absorb natural ingredients far more readily than man-made versions.
In one study, naturally sourced Vitamin E was shown to be absorbed twice as fast as a synthetic version of Vitamin E.1
In another study comparing natural vs synthetic ingredients, the natural vitamins were shown to have a far longer positive effect on the body, especially with regard to reducing oxidative stress and free radical damage on the body's cells.2
When you buy a vegan food multivitamin, you know exactly what is in it. However, pick up a synthetic product and you are likely to see a whole lot of words on the ingredient list that you can't even pronounce. That is because your synthetic multivitamin is likely to be packed with fillers, preservatives, and dyes. even though you're purchasing the product to make your body better, all of these synthetic compounds could actually be making it worse.
When you buy a vegan multivitamin, you know that it is completely natural.
Synthetic multivitamins are potentially harmful due to the unnatural compounds that they may contain. Here are the five most dangerous ingredients in synthetic supplements that may be hazardous to your health:
The bottom line here is that you have a higher risk of causing adverse effects when you take a synthetic multivitamin compared to a vegan version.3
For the body to adequately absorb fat-soluble vitamins such as vitamins A, D, E, and K, fatty acids are required. The body can effectively digest them when they are consumed from natural food sources, with any excess being eliminated in a timely manner.
High amounts of these vitamins are also produced in synthetic form.They are stored in the liver because they are isolated and lack the fatty lipids necessary for the body to digest them properly.
These extra vitamins accumulate in the liver over time and eventually turn harmful to the body.4
To aid in the metabolization of synthetic vitamins, you must consume foods rich in minerals, nutrients, and enzymes.
You are more likely to experience side effects when you take a synthetic compared with a natural multivitamin or mineral supplement. The most side effects are:
These effects usually go away after a few days. More serious side effects may occur if a person exceeds the recommended daily dosage of the multivitamin including:
Of the three classes of multivitamins (water-soluble, fat-soluble, and minerals), fat-soluble vitamins are most likely to cause problems if taken in excessive amounts. That is because, unlike water-soluble vitamins, which pass out of the body in urine, fat-soluble vitamins are absorbed by fats in the body and build up their levels.
Examples of fat-soluble vitamins are Vitamins A, D, and K.
When buying a vegan multivitamin, you should check for certain ingredients and company procedures to make sure that you are getting a product that will meet your dietary needs. Here are three key considerations when shopping for an essential vegan multivitamin.
People on a vegan diet may be lacking in certain vitamins and minerals that are normally sourced from animals. It is important that these be prioritized in a vegan multivitamin. Here are the key compounds to look out for:
Vitamin B12 - Because it promotes a metabolism that produces energy and supports brain function, vitamin B12 is crucial. It is present in fatty fish, meat, milk, and eggs that are organic. Vegans naturally avoid all of these sources.
While there aren't many sources of vitamin B12 in plants, fortified foods like nutritional yeast can help vegans get a little of what they need. It makes sense to supplement with a vegan multivitamin each day since you won't be eating nutritional yeast all day.
A top-notch vegan supplement can be helpful if you require a bioidentical form of a vitamin or mineral, such as B12. Biochemically equivalent to the natural form, a lab-produced variant is referred to as "bioidentical."
Consequently, the bioidentical form of vitamin B12 that was discovered can boost your B12 levels while avoiding animal sources.
Calcium - Calcium is a mineral that is necessary for healthy bones and teeth. It also improves cardiovascular health, neural signaling, and muscle activity.
The recommended daily allowance (RDA) for calcium is 1,000 milligrams for most people and 1,200 milligrams for people over 50.
Kale, bok choy, mustard greens, chickpeas, watercress, turnip greens, broccoli, and calcium-set tofu are among the plant foods that are calcium-fortified in plant milk and juices.
However, the majority of academics agree that most vegans are calcium deficient. A vegan should, therefore, check the calcium content of the vegan multivitamin supplement they choose. It aids in enhancing the calcium intake they receive from plant-based diets. Since calcium prevents other minerals, like iron, from absorbing properly, many multivitamins are deficient in calcium.
DHA - Another necessary mineral that vegans may have trouble consuming through food is DHA, an omega-3 fatty acid. Omega-3 fatty acids are advantageous for cardiovascular and ocular health. The best source of omega-3 DHA is fish, which vegans do not eat.
Fortunately, certain multivitamins that are suitable for vegans have figured out how to deliver omega-3 DHA without harming any fish. This is how science functions: These manufacturers give you a vegan-friendly supply of omega-3 DHA by using algal oil in the multivitamins rather than fish oil, which fish get their omega-3.
Zinc - For a healthy metabolism, immune system, and body cell repair, zinc is a crucial mineral.
Zinc deficiency can lead to developmental problems, alopecia, diarrhea, and sluggish wound healing. For adults, a daily zinc intake of 8–11 mg is advised. It increases to 11–12 mg for expectant mothers and 12–13 mg for nursing mothers.
Only a small number of plant diets include zinc. Furthermore, the high phytate concentration of certain plant diets reduces zinc absorption. Vegetarians should aim for 1.5 times their RDA as a result.
Iron - Iron is essential for life because it helps the blood produce and transport oxygen. Pregnant, postpartum, and menstruating women require it more. Animals are the best providers of iron, although plant-based meals like spinach and lentils also contain iron.
In order to ensure that the supplement that you are putting into your body is as pure as possible, you should check that the manufacturer of the supplement you are considering buying makes use of stringent testing procedures. Ideally, they should employ a 3rd party laboratory to undertake testing on every batch of supplements to check that it contains only what is listed on the label.
As a consumer, you deserve to know exactly what is in a product and in what dosage. Yet, some manufacturers hide their product ingredients behind proprietary blends where a cluster of ingredients are listed together. Rather than stating the dose of each ingredient, only the total dosage of these combined ingredients is listed this is often done to hide the fact that the more expensive ingredients are underdosed.
You should avoid supplements that list their ingredients as proprietary blends.
Vegan multivitamins are generally slightly more expensive than synthetic versions. However, as we have explained, vegan supplements are much better for your body, so it is worth paying a little bit extra. There is a wide range of prices when it comes to vegan multivitamins, with a range of between around 50 cents and $1.50 per serving.
You should also check online reviews of supplements. this allows you to see if people have had any side effects from taking the product, how effective the supplement is, and what the level of customer service is like.
The best multivitamin manufacturer for vegans on the market right now is Ritual Multivitamins. They offer specific products for men, women, and children, with each one containing the key vitamins and minerals needed by vegans. Each ingredient also has a visible supply chain, so you know exactly what you are putting into your body.
If you are a vegan who is following a sensible, healthy diet with a good mix of proteins, carbohydrates, and healthy fats, then supplementing with a vegan multivitamin to boost your levels of vitamins and minerals that are mainly sourced from animal products, should be enough to provide you with a well balanced, complete diet.
It is best to take your vegan vitamins in the morning with food. This will allow your body to absorb the ingredients throughout the day. Taking it with food will also ensure that the fat double vitamins are more readily absorbed.
Vegans require a multivitamin that includes compounds that they may be deficient in due to not eating animal-sourced foods. These include Vitamin B12, iron, zinc, DHA-omega 3 fatty acids, and calcium. Therefore whole-food multivitamin supplements can help you get all the components you might be missing out on if you eat a vegan diet.
Yes, plant-based multivitamins are better for the body than synthetic-based versions. The body more easily digests plant-based vitamins and they are more readily utilized by the body.
Vegan vitamin and mineral supplements provide a more natural source of vitamins and minerals that can be better absorbed and utilized by the body than synthetic versions. You will pay a little bit more, but the benefits will far outweigh that slight cost increase. The best vegan multivitamin manufacturer on the current market is Ritual Multivitamins, which produces a range of vegan supplements for all members of the family.
More Supplement Resources:
Comments will be approved before showing up.
At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. As our motto goes - "You don't have to get ready if you stay #alwaysready!"