Blog

coffee protein
Can You Put Protein Powder in Coffee?
The only thing that’s as good as a giant cup of coffee first thing in the morning is a protein shake following a killer gym workout. The first wakes you... Read more...
back and shoulders workout
The Best Back and Shoulders Workout
Grouping the back and shoulders together may not be the most common muscle pairing, but when done correctly, it is highly effective. This is largely due to the back being a larger pulling... Read more...
Olivia Reeves 2022 USAW National Championships week
Olivia Reeves Sets New Record At 2022 USAW Championships
The 2022 USA Weightlifting National Championships week started in Las Vegas on June 25th with the last day of the contest on July 3rd. This event is set up with... Read more...
renegade row
Renegade Row: Correct Form, Muscles Worked, & Variations
Have you tried every variation of standard rows and are still looking for an exercise that’ll target more than just the upper body? Look no further: The renegade row is... Read more...
naturally muscular
Mesomorph Body Type: The Best Diet & Workout Routine
We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound.... Read more...
metabolic confusion diet plan
What is the Metabolic Confusion Diet Plan?
Feeling confused about metabolic confusion? With new diets and eating trends constantly rolling out, it can be hard to follow them and how they work. But the metabolic confusion diet... Read more...
oura ring vs whoop
Oura Ring Vs Whoop: What's A Better Wearable For Fitness
Wearable fitness trackers come in many different shapes and sizes, this modern technology helps you become more aware of your current exercise, sleep patterns and eating habits. In addition to... Read more...
2022 World's Strongest Nation lineup
2022 World's Strongest Nation Lineup Revealed
This week Giants Live released the lineup for the highly anticipated “World’s Strongest Nation” event. This strongman spectacle is set to take place on November 26, 2022 at the M&S... Read more...
chest and shoulders workout
Ultimate Chest and Shoulder Workout
Chest and shoulders are the peanut butter and jelly of push training. Each move complements the other: chest work drives pressing strength while your delts stabilize and assist; shoulder work... Read more...
muscle memory
How Muscle Memory Works to Help You Re-Gain Muscle Mass
Every gym-goer is familiar with the expression use it or lose it. Put the time in to lift heavy weights, and your muscles will grow. Stop working out, and your... Read more...
power clean exercise
Your Complete Guide to Mastering the Power Clean
Everyone needs at least one power exercise in their program to make their training regime complete. Generating explosive power is the hallmark of a true athlete. However, the most popular... Read more...
2022 Puerto Rico Pro results
2022 Puerto Rico Pro Results
This weekend of June 17-19th played host to some big bodybuilding shows including the 2022 Puerto Rico Pro. This contest was held in San Juan Puerto Rico with multiple divisions... Read more...