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Tiffany Chapon 2022 IPF world championships
Tiffany Chapon Sets New World Records At 2022 IPF Championships
French powerlifter Tiffany Chapon put on a dominating performance at the 2022 International Powerlifting Federation (IPF) World Championships held in Sun City, South Africa on June 6th.  Chapon who competes... Read more...
muscle groups
What Are The Best Muscle Groups To Work Together?
The body has a ton of muscles. Like over 600 muscles. While you’re not necessarily going to be training every muscle in the gym, there are a lot to choose... Read more...
fasted cardio
Fasted Cardio Benefits: Is It More Effective For Fat Loss?
Fasted cardio is one of the more recent magic bullets for weight loss to hit social media similar to intermittent fasting. Basically, fasted cardio is when you run while fasted... Read more...
2022 CrossFit Semifinals Granite games & Far east throwdown results
2022 CrossFit Semifinals Granite Games & Far East Throwdown Results
The third week of the 2022 CrossFit Semifinals happened over the weekend of June 3-5th, with two events taking place across the world from one another. The Granite Games went... Read more...
bmi vs body fat
BMI vs Body Fat Percentage: Which Is Most Important?
When it comes to tracking body composition, there are a variety of ways to do so. For example, you could do it the old-fashioned way and just look in the mirror.... Read more...
spider curl
How to Do the Spider Curl for Bigger, Wider Biceps
Is there anything better than a biceps gym session that gives your arms that oh-so-desirable muscle pump? Well-developed front arm muscles can make a tank top or t-shirt look infinitely... Read more...
lee priest muscle beach hall of fame
Lee Priest Inducted Into Muscle Beach Hall Of Fame
Lee Priest, the enigmatic bodybuilder hailing from Newcastle, Australia, was inducted into the Muscle Beach Hall of Fame in Venice Beach, California, on May 30th, 2022. Priest, who was a... Read more...
2022 european weightlifting championships records
Antonino Pizzolato Sets World Records At 2022 EWC
The 2022 European Weightlifting Championships (EWC) began on May 28th and will run until June 5th in Tishana, Albania. We’ve already seen several world records being set, but the latest... Read more...
straight arm pulldowns
Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations
There are many great exercises to add strength and muscle to the lats. Row variations, chin-ups, and pull-ups will all give you wings. However, an exercise that’s often neglected but fantastic for... Read more...
dumbbell calf exercises
Finally Build Your Calves With 7 Dumbbell Exercises
If there is one muscle that people have issues with developing, it's definitely your calf muscles. These are notoriously hard to train and seem to be the muscle most heavily... Read more...
upper body workouts
The 5 Best Upper Body Workouts
Time to get that buff upper body you’ve always been wanting. Chiseled pecs. Boulders for shoulders. Massive V-shaped back. Sleeve busting arms. You know, all that good stuff. We’re about... Read more...
how to improve shoulder mobility
7 Best Shoulder Mobility Exercises & Full Routine
Are you dealing with stiff, creaky shoulder joints on a day to day basis? You’re not alone. Shoulder pain and stiffness are a common occurrence, and there are simple solutions... Read more...