Blog

barbell shoulder exercises
9 Best Barbell Shoulder Exercises
You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can... Read more...
dumbbell upper body workout
The Ultimate Dumbbell Upper Body Workout
There are plenty of myths and misconceptions that surround building muscle—like needing a gym membership, relying on machines, or splitting workouts into “back and biceps” or “chest and triceps” days.... Read more...
2022 New York Pro results & recap
2022 New York Pro Results & Recap
The 2022 New York Pro just wrapped up over the weekend after the competition was held on May 21st in Teaneck, New Jersey. The New York Pro is one of... Read more...
vitamins for muscle growth
4 Most Important Vitamins for Muscle Growth
We all know that you need protein and carbs for optimal muscle growth. That’s pretty obvious. And creatine, you gotta have your creatine! But what if your muscles still aren’t... Read more...
glute stretches
12 Best Glute Stretches for Before & After Workouts
Every gym-goer knows that no strength training routine is complete without glute-targeting exercises, as this powerhouse muscle group is crucial to almost all major lower-body movements. However, after putting them... Read more...
Regan Grimes shoulder workout
Regan Grimes' Shoulder Workout For 3D Delts
IFBB Pro Regan Grimes takes us through a targeted shoulder workout published on his Youtube channel. We see Grimes training at the Lifting Factory gym in Las Vegas in the... Read more...
lunge exercises
7 Best Lunge Exercises to Build Muscular Legs
Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between... Read more...
how to watch world's strongest man
How To Watch The 2022 World's Strongest Man
The 2022 World’s Strongest Man competition is set to take place from May 24-29 in downtown Sacramento at the Capitol Mall. With the 45th edition of this prestigious competition so... Read more...
clean and jerk guide
Your Complete Guide to Mastering the Clean and Jerk
The Clean and Jerk is one of the two Olympic lifts. It’s a full-body movement that involves cleaning the barbell from the floor and then jerking it overhead. It relies... Read more...
2022 HYROX World Championships results
2022 HYROX World Championships Results
The past weekend marked the 2022 HYROX World Championships that took place in the Las Vegas Convention Center on May 14th. This was first time in the race’s history, that... Read more...
2022 Indy Pro results
2022 Indy Pro Results & Recap
The 2022 Indy Pro, one of the biggest bodybuilding shows of the year, just wrapped up over the weekend. On Saturday, May 14th, top athletes came to the Indiana Convention... Read more...
stretches for triceps
8 Best Stretches for Triceps
The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of... Read more...