5 Best Deadlift Bars To Pull More Weight August 27, 2022 Deadlifts. Even the name is no-nonsense. An exercise that not only builds your lower body, but upper body as well. The benefits of deadlifts are numerous and well documented. But...
12 Best Barbell Exercises to Build Muscle & Strength August 26, 2022 The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can...
Differences Between Anabolic vs Catabolic Explained August 25, 2022 The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root...
10 Best Breast Lifting Exercises To Lift & Firm August 23, 2022 Whether due to genetics, age, having children, weight gain or loss, or a lack of upper body muscle, sagging breasts are something no woman is immune to. And while we believe everyone should love...
Farmer's Walk: How To, Best Variations & Muscles Worked August 22, 2022 How to correctly perform the farmer's walk: Select Your Weights: Choose dumbbells or kettlebells that challenge you but allow you to maintain proper form. Typically, a working set will...
Are the Benefits of Ice Baths Real (Backed By Science)? August 20, 2022 Brrrrrrr, baby! Nothing beats finishing a workout with a big old bath packed with ice. Wait, what?! Ice baths, also called cold water immersion, were introduced to the fitness world by...
The Best 7 Day Meal Plan for Muscle Gain August 19, 2022 Training and nutrition go hand in hand. As the saying goes, you can't out-train a bad diet. To get the most out of your workouts, you need to eat the...
17 Benefits of the Stair Climber You Need to Know August 18, 2022 Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is...
10 Best Butt Lifting Exercises for Sculpted Glutes August 17, 2022 Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most...
The Ultimate Shoulders & Arms Workout August 16, 2022 Have you been working through the same ol' split for some time now and are ready to switch things up? Look no further! We have the perfect shoulders and arms workout...
2022 Shaw Classic Results & Recap August 16, 2022 We saw the ever-popular 2022 Shaw Classic take place over the weekend on August 13-14th in Loveland, Colorado. 15 of the top strongmen from around the world competed for a...
The Best Full Body Gym Machine Workout Plan August 15, 2022 There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is...
