Blog

2022 Pittsburgh Pro results
2022 Pittsburgh Pro Results & Recap
One of the bigger bodybuilding shows of the year, the 2022 Pittsburgh Pro, took place over the weekend on May 6-7th in downtown Pittsburgh, Pennsylvania. This show saw several divisions... Read more...
bicep stretches
9 Best Bicep Stretches for Before & After Workouts
Tight biceps don’t just mess with your workouts — they can limit shoulder mobility, throw off your posture, and make everyday movements uncomfortable. Stretching your biceps brachii, brachialis, and brachioradialis... Read more...
Calum Von Moger ICU
Calum Von Moger Allegedly Jumps Out Of 2nd Floor Window In ICU
The Calum Von Moger story just got weirder; allegedly he is in ICU after jumping out of a second-story window while high on methamphetamines. It’s been reported that Von Moger... Read more...
hip mobility exercises
9 Best Hip Mobility Exercises & Full Routine
Achy, tight hips? We've all been there. By improving the mobility of your hips, you'll greatly improve your quality of life. Mobility of all joints, especially the hips, is crucial for... Read more...
Eddie Giuliani dies
Renowned Bodybuilder Eddie Giuliani Dies At 87 Years Old
Legendary bodybuilder Eddie Giuliani died at the age of 87. Giuliani was a mainstay in the bodybuilding community for decades. On May 3rd, 2022, the sad news came when Joe... Read more...
middle back exercises
9 Best Middle Back Exercises for Strength & Mass
It's absolutely vital that you have a strong mid-back. It's a game changer for everyone, but especially lifters. A strong mid-back will ensure that your scapula and shoulders are safe... Read more...
Hampton Morris Junior World Championships
Hampton Morris Wins IWF Junior World Championships With New World Record
American weightlifter Hampton Morris won the gold medal in the 61kg class at the 2022 International Weightlifting Federation’s (IWF) Junior World Championships. The competition runs from May 2-May 20th and... Read more...
William Bonac urs Kalecinski leg workout
William Bonac Coaches Urs Kalecinski Through Intense Leg Workout
Two top-tier IFBB Pros, Urs Kalecinski & William Bonac, teamed up to take on an intense, high-volume leg workout. We get to see and listen to the OG Bonac teach... Read more...
workout plan for teenagers
The Perfect Workout Plan For Teenagers
Teens: Whether you're here to get big and strong, improve in sports, or simply fill out your t-shirts a little better, we've got good news. You can do all of... Read more...
Hunter Henderson world record squat
Hunter Henderson Sets New World Record With 305kg(672lb) Squat
IFBB Pro slash powerlifter Hunter Henderson has done it again; she set a new all-time world record squat with wraps when she squatted 305kg (672.4lb) at the 2022 WRPF FQ... Read more...
spiderman push up
Spiderman Push Ups: How To, Muscles Worked, & Variations
Ready to unlock your superhero strength with spiderman push ups? Good news! If you’ve mastered the standard push up, the spiderman variation is easy to pick up. If you’re new... Read more...
2022 Warrior Classic Pro results
2022 Warrior Classic Pro Results & Recap
The past weekend saw a few Olympia qualifying events take place, including the 2022 Warrior Classic Pro in Richmond, Virginia. This event showcased two divisions; the Classic Physique and Wellness.... Read more...