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drop sets

Drop Sets: How To, Benefits, Muscle Groups & Examples

For serious strength gains or to overcome that pesky plateau haunting you at the gym, we have two words for you: Drop sets. This technique is beloved by bodybuilders and...

biceps workout

The Ultimate Bigger Biceps Workout

Get ready to blast your biceps because we’re gonna give you the most legit biceps workout you’ve ever done. We will lay out an entire program that incorporates exercises that...

workout recovery

Your Guide to Muscle & Workout Recovery

One of the downsides of working out is waking up so sore you swear you did something wrong. Even if it’s not that bad, just waking up and not...

Calum Von Moger pleads guilty drug possession

Calum Von Moger Pleads Guilty To Drug Possession

Calum Von Moger pleaded guilty to the possession of drugs including cannabis, testosterone, and roughly two grams of methamphetamine at his hearing in Melbourne, Australia. Check out the story below...

deltoid stretches

13 Best Deltoid Stretches (Front, Side, & Rear Delts)

You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an...

Total Gym reviews

Total Gym Reviews: 5 Best Models For All Budgets

Total Gyms are an amazing option for those who want to get in a low impact, killer full-body workout in the comfort of their own home. If you're looking to...

back workouts

5 Best Back Workouts for Building Muscle & Strength

Looking for a new back workout? You've come to the right place! Back day just so happens to be our favorite due to the massive amount of weight we can...

2022 World's Strongest Man results & recap

2022 World's Strongest Man Results & Recap

The Scottsman, Tom Stoltman wins the World's Strongest Man as he's just won his second title back to back! The pinnacle of strongman events arrived on May 24th as the...

quad exercises

13 Best Quad Exercises for Strength, Size & Definition

Is there anything more satisfying than building quads that actually look trained? Thick, defined quads do not just improve how your legs look. They also help you squat better, move...

2022 CrossFit Semifinals Lowlands Throwdown, Syndicate Crown & Torian Pro Results

2022 CrossFit Lowlands Throwdown, Syndicate Crown & Torian Pro Results

The weekend of May 20-22 played host to the first three events of the 2022 CrossFit Semifinals. These three events are the Lowlands Throwdown held in Amsterdam, Netherlands; the Syndicate...

barbell shoulder exercises

9 Best Barbell Shoulder Exercises

You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can...

dumbbell upper body workout

The Ultimate Dumbbell Upper Body Workout

You do not need a gym full of machines to build an impressive upper body. A pair of dumbbells and a smart plan can take you a long way. In...