Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Tyler DiGiovanni, BSBM
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Total Gyms are an amazing option for those who want to get in a low impact, killer full-body workout in the comfort of their own home. If you're looking to buy a Total Gym it can be a daunting task of sifting through all the available models. In this post, you'll find an honest review that covers the best 5 models that suit all budgets.
5 Best TOTAL GYM Models
In this post, we cover 5 Total Gym models with a brief description of each then go over the pros and cons of buying one for your home gym.
- Overall Best: TOTAL GYM FIT
- Budget Pick: TOTAL GYM APEX
- Most Versatile: TOTAL GYM XLS
- For Rowers: TOTAL GYM INCLINE ROW
- For Beginners: TOTAL GYM XL7
1.Overall Best: TOTAL GYM FIT
Are you looking for more of a cardio workout? Not a problem, the Total Gym FIT offers cross-training capabilities that combine elements of strength building and cardio workouts into one package without putting any additional strain on your joints. The Total Gym FIT model is a mid-priced unit that can help you strengthen and sculpt your body with over 85 exercises, like squats, leg presses, crunches, and even pull-ups.
Unlike traditional home workout equipment, the Total Gym FIT offers 12 levels of resistance and uses a unique bodyweight resistance system to create low-impact workouts. Most exercises use the glideboard, but you can also stand to use the squat accessory and other attachments to make doing whole-body activities super easy.
The Total Gym FIT comes pre-assembled to make this package even better, so all you have to do is take it out of the packaging and start working out.
PROS:
- 450 lb weight capacity
- Great warranty
- Free Priority Shipping
- No assembly required
- Awesome customer reviews
- Free workouts included
CONS:
- Workouts are on DVDs
The Total Gym FIT home gym features 12 levels of resistance for maximum variety and customizations of your workouts! This top-of-the-line home gym equipment promises to deliver...
2. Budget Pick: TOTAL GYM APEX
The Total Gym Apex G3 has everything you will need to achieve your fitness goals on a budget and in the comfort of your own home. Its innovative design provides a versatile workout with cardio, stretching, and strength elements for any age or fitness level. When you’re not using it, the Apex G3 folds up easily and, at 53.2 lbs, can be easily stored away.
This is an on-demand video platform that streams Total Gym workouts every day. This model includes many accessories and offers access to the Total Gym TV channel. You will never be short of fresh workout ideas ever again.
PROS:
- Supports 300 lbs
- Includes some attachments
- Weight bar compatible
- Easy to move
- Decent price
- Folds
CONS:
- Short warranty
Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym...
3. Most Versatile: TOTAL GYM XLS
The Total Gym XLS is the best-selling home gym from Total Gym. This multi-functional workout system is easier on your joints than traditional weight stack home gyms, and it’s quieter. Like most Total Gym pieces, its focus is on the padded glideboard and by adjusting the angle of the glideboard, you can have more or less resistance by using your own body. The XLS is equipped for more than 80 exercises, including wing and leg accessories.
This home gym is a perfect way to change your daily fitness routine, stay motivated, and reach new goals. Want to try it out but unsure if you’ll love it? Total Gym offers customers a risk-free 30-day trial that says if you aren’t completely satisfied with your Total Gym XLS, you can return it and get reimbursed. So the only thing you’d be out of is the shipping expense.
PROS:
- Your own weight is the resistance
- Great value
- Free 30-day trial
- No setup
- Supports users of almost any height
- No assembly required
- Total Gym TV included
CONS:
- Not as many levels of resistance
- It doesn’t include extra accessories
The Total Gym XLS comes with an extensive line of Total Gym accessories designed to enhance your Total Gym XLS Trainer at-home workout routines...
4. Best Total Gym For Rowers: TOTAL GYM INCLINE ROW
The Total Gym Incline Row is not your conventional rowing machine. The way it uses bodyweight resistance makes it more aligned with rowing benches that you would find in a traditional training facility. But adding a sliding seat track creates a unique training experience that delivers a decent mixture of strength and cardio training.
The Total Gym Row offers two different incline settings that adjust the resistance load, encouraging users to think of the machine as more of a training bench than a traditional rower. The Total gym website suggests exercises like bicep curls and single-arm rows using the company’s optional multi-grip handle.
PROS:
- Easy assembly
- Sturdy
- Folds for easy storage
- Suitable for everyone
CONS:
- Large size when unfolded
- No heart rate monitor
This ingeniously unique home rowing machine was made to add convenience, fun & versatility to your home fitness...
5. Best Total Gym For Beginners: TOTAL GYM XL7
The Total Gym XL7 is the perfect piece for almost everyone, regardless of gender or age. It is effortless to learn how to use, and the training puts very little strain on your body, which greatly reduces the risk of injuries and allows you to push yourself harder during your full-body workout. The Total Gym XL7 comes with a pulley system and a decent set of accessories to increase the number of exercises you can do off of it.
If the included accessories and workout DVDs aren’t enough, you can also use the included meal plan, nutritional plan, exercise chart, and videos to help you achieve your goals. Like most Total Gym models, it can fold up when not in use so that it can be stored easily. It also has 12 calibrated resistance levels which are perfect whether you’re training to improve your cardio, strength, or stretch goals.
PROS:
- Versatile
- Includes workout DVDs
- No assembly required
- Decent included accessories
CONS:
- It may not be the best for advanced lifters
- Tall people may struggle on this
The XL7 offers over 60 different exercises and 12 calibrated resistance levels to strengthen muscles...
What Is Total Gym?
Total Gyms are a fantastic choice in home gym equipment for those who want to get in a quick and effective workout. The concepts behind the Total Gym series have remained the same since its inception when they were built for physical therapy purposes and endorsed by Chuck Norris.
Unlike bulky barbells and dumbbells, these high-quality machines allow users to use their bodyweight to target any muscles in the body by way of cables, pulleys, and a unique sliding bench. Depending on the model you purchase, and if you have a creative imagination, you can easily do 200+ exercises to transform your body.
There are many benefits to owning a Total Gym, and that’s why they’ve transformed into one of the most popular options available. Born in 1974, Total Gym moved into building physical therapy units worldwide and in 1996 produced their infamous infomercial that was broadcasted to more than 85 countries with over 5 million units sold, making them one of the industry’s best gym equipment sellers.
Their infamous infomercial claimed that “in just 10-20 minutes per day, one can reshape their body into the form they’ve always wanted” and has been endorsed by celebrities like Chuck Norris and Christie Brinkley. The claim may not be precisely accurate, but if you use it correctly, one can achieve just about any goal, from strength gains to fat loss, with these machines. So if working out in the gym and using weights isn’t for you, the Total Gym models might be the perfect fit.
5 Best Total Gym Models For Your Home Gym
Below you'll find the side by side comparison of the 5 best Total Gym models for home gyms.
|
Product Name |
Price ($-$$$$) |
Dimensions |
Features |
Warranty |
Number of Exercises |
Online |
|
$$ |
Dimensions Unfolded: 18.5″ W 93″ L Dimensions Folded: 18.5″ W x |
AbCrunch Accessory included Auto-Lock Height Adjustment System Upgraded pulley system |
Lifetime warranty on frame Two years on all parts |
85+ exercises |
1647 Reviews ★★★★.7 |
|
|
$ |
Unfolded: |
Padded glideboard High-quality steel frame Eight levels of resistance Total Gym TV |
1 year warranty |
70+ exercises |
5,569 Reviews ★★★★.7 |
|
|
$ |
Dimensions Unfolded: 19″ W
Dimensions Folded: |
Six levels of resistance 400 lb User weight capacity Ribbed squat stand Upgraded pulley and cable system |
Lifetime warranty on frame Six months on all parts |
80+ exercises |
5932 Reviews ★★★★.7 |
|
|
$ |
24” W |
Ergo inclined rowing machine Patented double moving platform Folding design Cardio & strength training |
One year warranty |
20 exercises |
7 ratings ★★★★.4 |
|
|
$ |
16” W |
Multifunctional attachments included 350 lb weight capacity 12 calibrated resistance levels |
N/A |
60+ |
215 Reviews ★★★★.7 |
BEST TOTAL GYM MODEL
The XLS is the best Total Gym model. If you look at our Total Gym review of the XLS you'll notice It is by far the best option and most popular model on the market and would be tough to beat due to its workout versatility, overall folded and unfolded size, and fantastic value at the price point. Plus, we can't forget that Chuck Norris promoted this model.
BENEFITS OF TOTAL GYM
A Total Gym workout is incredibly efficient and effective to accomplish for any fitness level. This unique brand of gravity-based home gyms was designed to help individuals improve their flexibility, strength, weight loss, and overall aerobic fitness. While there are certainly benefits of training with traditional weights for strength gains, experts worldwide have proven that there are many benefits to training with your body for a solid exercise routine.
When training with a Total Gym system, there are quite a few benefits, including:
1. Bodyweight Workouts
One of the main benefits of working out on a Total Gym is that the equipment requires just the user's weight to provide a great workout. Using a cable and pulley system the exercise equipment allows for simple but effective full body workouts. You can run through a number of different workouts and exercises while moving through the full range of motion for each muscle group.
2. Good For Cardio & Core Strength
This fitness equipment is good to target the core as the bench is on an incline combined with multiple levels of resistance. In short, high-intensity workouts you can torch your mid-section while burning tons of calories. Those who hate cardio might love a Total Gym workout.
3. Low Impact
Total Gym exercises are similar to a Pilates workout where you can put stress on your muscles without the potential negative side effects of weight-bearing movements. This type of workout also helps with improving your overall balance and flexibility.
4. Nutritional program
Some Total Gym machines come with a nutritional program that can help you reach your end goals faster. More than half the battle of improving your health is based in the kitchen and what you eat. These nutritional programs can help guide you in the right direction.
5. Saves Space
The beauty of this fitness equipment is that you can get an entire gym worth of exercises in such a small space. Whether you want to build muscle mass or lose some fat you're covered with these machines as some can be folded up and put away after use.
WHAT TO CONSIDER WHEN BUYING A TOTAL GYM:
Before purchasing a Total Gym you should consider a number of factors so that you get one that caters to your situation. Have a look at some of the criteria that should play a part in your decision-making when buying a Total Gym.
1. Size
One of the biggest struggles when researching a Total Gym system is knowing if you will be able to fit it into your home. First, you need to know how much space you have available to avoid returning your newly acquired home gym. For example, if the area is compact, you should consider an option with a smaller footprint. If you have plenty of space, like a garage, consider the Total Gym GTS, where you have extra options to increase the number of exercises you can do.
Overall Total Gyms can help you to save space yet still get a hard workout completed with a variety of exercises
2. Usage
The different variations of the Total Gym have their unique pros and cons. So you want to make sure that you have the best option based on your workout needs. This will help you decide on the Total Gym package you’ll need and other critical components like size, budget, and versatility.
If you’re looking to maximize your strength and mobility training, consider the Total Gym XL7. But if you are looking for a versatile option to be able to do cardio with a bit of strength training, then the Total Gym Incline Row may be your best bet.
3. Fitness Goals
When purchasing a home gym setting your fitness goals is an essential part of the process. By setting goals, you can focus on the things you need to work on and not waste your time and money on things that aren’t necessary.
If you are just starting, you should probably start small and invest a smaller amount into a Total Gym setup. A more basic setup should be sufficient for a while and allows you time to figure out if working out from home works best for you. If you have been training for a long period of time, a setup with extra resistance levels and options would be more beneficial.
4. Functionality
When purchasing a home gym setup, the more you spend, the more functionality you usually get. The same applies to Total Gyms, as you invest more money into a more expensive option, the more exercises you can generally do.
For example, the cheapest option on our guide today will allow you to perform roughly 60 exercises. The more expensive option comes with more functionality and accessories, expanding its exercise repertoire to 200+ exercises. Both are great options, but keep in mind that not all Total Gyms are built the same if you need exercise diversity and increased functionality.
5. Price
Total Gym models can range from 500 dollars and go all the way to $3,000+. So you should be able to find an option that easily fits your budget. The price of your home gym setup will go up quickly when you start buying more attachments, so make sure only to purchase the things that will improve the quality of your workouts. So choose the Total gym setup that fits your needs and is within your price range.
TOTAL GYM ACCESSORIES
This list can get pretty significant as Total Gym offers plenty of attachment options so you can increase the versatility and functionality of your home gym workouts. To help you guys out, we have compiled a list of the major choices you should consider investing in.
The best accessories Total Gym offers:
- Wing attachment
- Ab crunch pad
- Tri-grip shaper bars
- Padded squat stand/toe bar combo
- Pilates kit
- Leg pull accessory kit
- Upper body system
- Weight bar set
- Cushioned glide board
- Ribbed squat stand
SAMPLE TOTAL GYM FULL BODY WORKOUT
Whether you’re trying to lose weight, get stronger, or increase cardiovascular health, there are specific workouts you can do.
Here is an example workout that is designed to strengthen your entire body. Every Total Gym includes free workout DVDs and guides to help buyers get started. Some models even come with Total Gym TV which makes it easier to follow along with pre-made workouts.
The following Total Gym exercises will provide a nice full body workout and get that sweat dripping.
Preform 3 Rounds of the following exercises with 1-2 minutes rest between rounds.
- 12 Toe bar squats
- 12 Feet in “V”
- 12 leg pull
- 12 Roll-ups
- 12 Kneeling plank press
- 12 Pullover with a crunch
- 12 Chest Flys
- 12 Rear Delt Flys
- 12 Tricep extensions
- 12 Bicep curls
TOTAL GYM BODYWEIGHT EXERCISES
With a Total Gym, you can target specific muscle groups very easily. The adjustable-height column allows you to fine-tune the resistance you are working against on the glideboard, the resistance being your bodyweight. So technically, every exercise you perform on this piece is a bodyweight exercise. So you can do everything with resistance, from an ab crunch to a squat without ever having to pick up a traditional weight or machine.
TOTAL GYM FAQ:
IS THE TOTAL GYM WORTH IT?
When used correctly and with consistency, a Total Gym is an excellent way to get in full-body training sessions and get some cardio in at the same time. Using the glide board, cable system, and your body weight, a Total Gym allows you to challenge your core stabilizers and major muscle groups by incorporating three-dimensional movements and free range of motion into every exercise.
IS TOTAL GYM BETTER THAN BOWFLEX?
Total Gym and Bowflex are two of the biggest names when it comes to home gym equipment, and for a good reason. Both brands are definitely capable of providing a great full-body workout, but the way they go about helping you achieve your goals are totally different styles.
Each Total Gym consists of an adjustable sliding angle board and a set of pulleys. Your body weight provides the resistance you work against, and you can increase or decrease your resistance by adjusting the angle of the glideboard. Most Bowflex gyms use their patented power rods as the source of resistance. These powers rods act similar to resistance bands, providing a smooth resistance that increases the farther it’s stretched.
The Total Gym and Bowflex are both great names in the industry, and you can’t go wrong with either one. So when it comes to trying to decide which is better ultimately comes down to you and your goals. You should go with the Total Gym if you’re looking to improve your strength and cardiovascular health through low impact, full-body workouts. If you’re looking for a more traditional home gym machine that leans more toward strength training, then we recommend going with Bowflex.
CAN YOU LOSE WEIGHT WITH THE TOTAL GYM?
If you work hard and stay consistent, you can definitely lose weight by using the Total Gym. Remember that weight loss is a combination of strength training, cardiovascular workouts, and proper nutrition. You can’t out-train a poor diet. Using a Total Gym and your own bodyweight you can lose weight and build muscle.
CAN YOU GET A GOOD WORKOUT ON TOTAL GYM?
Of course! One of the most critical factors for getting a good workout is consistency. If you aren’t using it often, you won’t get good results. And with roughly 60 to 200 different exercises that you can do, lifters can perform an almost infinite amount of circuits and hit every body part, resulting in great workouts with the potential to build muscle that you can do in the comfort of your own home.
IS THE TOTAL GYM GOOD FOR SENIORS?
The Total Gym is a fantastic choice for seniors, particularly those that need a low-impact workout. Since the Total Gym uses your body weight as resistance, users will benefit from strength training without the risks associated with free weights and other conventional gym equipment.
HOW OFTEN SHOULD YOU USE TOTAL GYM?
This mostly depends on you and what your goals are. Most trainers would recommend training three to four times per week to really start seeing results. However, if done with a proper body split and correct form, you can probably use the machine safely every day of the week without overtraining. In fact Chuck Norris uses his Total Gym four to five times per week! So make sure to listen to your body. If you feel like you’re overtraining, make sure to take a day or two off.
SUMMARY
The Total Gym home workout system offers a variety of different models for anyone who’s looking to increase their fitness levels, improve flexibility, and start taking their health seriously. If you are looking to buy a fantastic home gym setup, then a Total Gym may be perfect for you.
The Total gym has options for everyone. Whether you’re looking for a budget gym like the Total Gym Supreme or an intermediate gym like the Total Gym FIT, they have options that will fit the needs of just about everyone.
They always have the customer in mind when designing each model, whether it’s increasing the height and weight capacity, creating new accessories, or adding more resistance levels.
The Total Gym has an excellent reputation for a good reason, they make high-quality premium products, and Chuck Norris loves their products. If the legendary Norris values and promotes their products, then Total Gym must be doing something right.
However, a Total Gym is a considerable investment, so it’s important not to rush your decision and carefully select a model that works the best for you. Do your research and use this guide to help find the best Total Gym setup for your workout space, budget, and fitness goals.
Have more questions that we didn’t answer in this article? Comment them down below!
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Andrew Lenau
Author