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progressive overload
How To Progressive Overload for Strength and Hypertrophy
In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,... Read more...
2022 CrossFit Quarterfinals winners
2022 CrossFit Quarterfinals Results
Last week the 2022 CrossFit Quarterfinals began on March 24, where the top 10 percent of athletes from the 2022 CrossFit Open competed in a virtual format online over the... Read more...
low bar vs high bar back squat
High Bar vs Low Bar Squat: Form, Muscles Worked & Differences
The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,... Read more...
Liam Newell deadlift record
19 Year Old Liam Newell Sets New Raw Deadlift Record With 777lbs
The young phenom powerlifter Liam Newell just set a new American raw deadlift record with 777lbs for the 18-19-year-old division at the 2022 USAPL Collegiate Nationals. The 2022 USAPL Collegiate... Read more...
Calum Von Moger legal & arrests
Calum Von Moger Legal Issues & Apology Update
Calum Von Moger took to social media asking for forgiveness as he aims for forgiveness as he tries to piece his life back together. As one of Australia’s most popular... Read more...
glute ham raise alternative
10 Best Glute Ham Raise Alternatives
The GHD, or glute-hamstring developer, is one of the best machines you can find in the gym to develop impressive glutes and hamstrings. If you've ever used one, you know... Read more...
JF Caron retirement
JF Caron Talks Retirement With Laurence Shahlaei
The Canadian strongman JF Caron has decided it's probably time for him to retire from competing in the sport due to the nasty injury he suffered at the 2022 Arnold... Read more...
2022 HYROX European Championships results
2022 HYROX European Championships Results
The 2022 HYROX European Championships wrapped up over the past weekend on March 26th in Maastricht, Netherlands. The event saw athletes from all over Europe compete for a chance to... Read more...
Pull Workout With IFBB Pro Ashley Lakomowski & Dr. Mike Israetel
Pull Workout With IFBB Pro Ashley Lakomowski & Dr. Mike Israetel
Dr. Mike Israetel of Renaissance Periodization and IFBB Pro Jared Feather worked IFBB Pro Ashley Lakomowski through a vertical pulling workout to maximize back muscle growth. This is a killer... Read more...
protein intake
How Much Protein Do You Need Per Serving?
Protein is the single most important nutrient there is for weightlifting. Pretty much everyone knows that. However, what can be a bit confusing is deciding just how much to eat.... Read more...
2022 Caribbean Grand Prix Bermuda pro results
2022 Caribbean Grand Prix Bermuda Pro Results
The 2022 Caribbean Grand Prix Bermuda Pro happened over the weekend on March 26th in Hamilton, Bermuda. This event served as a qualifying contest where athletes in the Bikini and... Read more...
Danny Grigsby deadlift record
Danny Grigsby Sets Heaviest Raw Deadlift Of All Time With 1,025lbs
American powerlifter Danny Grigsby AKA Grigs set a new record for the heaviest raw deadlift of all time. Grigsby set this mind-boggling record over the weekend on March 26th at... Read more...