How to Avoid Overtraining & Burnout in Fitness May 12, 2022 We know you love training but are you training too much? Is the big bad overtraining boogeyman gonna get you? Is overtraining even real? Or maybe, you're just experiencing a...
2022 IWF Junior World Championships Results & Recap May 12, 2022 The 2022 International Weightlifting Federation (IWF) Junior World Championships that started on May 2nd just wrapped up on May 10th. This prestigious competition took place in Heraklion, Greece, and brought...
T-Bar Rows: Benefits, Muscles Worked, & How To May 12, 2022 If your back is still “kinda there” instead of “whoa,” there’s a decent chance you’ve been ignoring the T-bar row. Big mistake. T-bar rows are one of the best moves...
The Best Strongman Workout Plan May 11, 2022 In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training....
Casein vs Whey: Similarities, Differences, & How To Use May 11, 2022 Wait a minute, there’s another protein other than whey protein? If you’re one of those, who ask yourself that, you’re definitely going to want to read about the “other” protein...
7 Best Face Pull Alternatives May 10, 2022 Face pulls have long been a staple in powerlifting and more recently they have gained popularity in bodybuilding. Heralded as a way bulletproof your shoulders, improve your posture, and blow...
2022 CrossFit Semifinals Athletes & Workouts Announced May 10, 2022 The 2022 CrossFit Semifinal in-person live competitions will begin in just over a week. The 2022 CrossFit Semifinal contests run from May 20-June 12th at locations throughout the world. CrossFit...
13 Best Bodyweight Biceps Exercises May 10, 2022 The barbell and dumbbell bicep curl is a rite of passage exercise. They are one of the first exercises people learn. And for beginner and advanced lifters alike, there...
Built Bar Review: Honest Taste Test From Protein Bar Lovers May 8, 2022 You're here for an honest Built Bar review, and that's what we intend on providing you. For this review post, two of us from the SET FOR SET team tried each...
15 Best Bodyweight Triceps Exercises May 8, 2022 A major muscle of the upper arm, the triceps brachii extends your elbow, knows when to relax so the biceps can contract, and stabilizes the shoulder joint. And since it...
2022 Pittsburgh Pro Results & Recap May 7, 2022 One of the bigger bodybuilding shows of the year, the 2022 Pittsburgh Pro, took place over the weekend on May 6-7th in downtown Pittsburgh, Pennsylvania. This show saw several divisions...
9 Best Bicep Stretches for Before & After Workouts May 6, 2022 Tight biceps don’t just mess with your workouts — they can limit shoulder mobility, throw off your posture, and make everyday movements uncomfortable. Stretching your biceps brachii, brachialis, and brachioradialis...
