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how long to rest between sets
How Long Should You Rest Between Sets for Hypertrophy & Strength?
We can spend so much time trying to decide on a range of training variables and what can produce the best results; such as, how fast should we lift the... Read more...
2022 Boston Pro winners & results
2022 IFBB Boston Pro Results & Recap
The 2022 IFBB Boston Pro wrapped up on March 12th, just one week after the 2022 Arnold Sports Festival. Some familiar faces took to the stage across the bodybuilding divisions.... Read more...
Eddie Hall The Desolation of Thor
Watch Eddie Hall's 'The Desolation Of Thor' Vlog Series
Strongman turned boxer, Eddie Hall drops vlog series “The Desolation of Thor” for the lead-up to the boxing match with long-time rival Hafthor Bjornsson scheduled to take place March 19th,... Read more...
upright row substitute exercise
9 Best Upright Row Alternatives
The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It’s effective—but not ideal for every shoulder.... Read more...
2022 CrossFit Open workout 22.3
2022 CrossFit Open 22.3 Workout & Recap
The 2022 CrossFit Games Open is one of the largest fitness competitions on Earth and an exciting showcase of the CrossFit community. The CrossFit Open 22.3 workout showcased CrossFit Reykjavik... Read more...
kettlebell clean
Kettlebell Clean Exercise Guide: Correct Form, Tips, & Variations
Level-up your kettlebell training by learning the kettlebell clean! It's one of the foundational kettlebell movements. The kettlebell clean trains explosiveness and power, develops the posterior chain, and hits multiple muscle... Read more...
IFBB Elite Pro
IFBB Elite Pro Bans Russians & Belarusians
With the ongoing war of aggression that Russia has unleashed on Ukraine, the IFBB Elite Pro has issued a statement saying that Russian and Belarusian athletes and officials are banned... Read more...
Bostin Loyd autopsy
Bostin Loyd Cause Of Death & Autopsy
The bodybuilding community has mourned the unexpected death of Bostin Loyd since tragedy struck back on February 25th, 2022. Dave Palumbo of RX Muscle recently revealed Bostin Loyd's cause of... Read more...
JF Caron injury
JF Caron Injury & Update
The 2022 Arnold Sports Festival wrapped up over the weekend, and one notable injury occurred when JF Caron had to leave the 2022 Arnold Strongman Classic in day two's events.... Read more...
Giants Live 505kg challenge
Open Call From Giants Live Deadlift Challenge 505kgs For $55,000
Giants Live just announced their 505kg deadlift challenge. Anyone who's up to the challenge and thinks they have a chance at pulling this enormous amount of weight is welcomed to... Read more...
training to failure
Is Training To Failure Good For Hypertrophy?
Training to failure is the single most effective method for hypertrophy training...or is it? Let's dig into some science and find out if we really need to train until our... Read more...
cool down exercises
14 Best Cool Down Exercises & Stretches
If you haven’t been doing cool-down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches... Read more...