High Bar vs Low Bar Squat: Form, Muscles Worked & Differences March 31, 2022 The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,...
19 Year Old Liam Newell Sets New Raw Deadlift Record With 777lbs March 30, 2022 The young phenom powerlifter Liam Newell just set a new American raw deadlift record with 777lbs for the 18-19-year-old division at the 2022 USAPL Collegiate Nationals. The 2022 USAPL Collegiate...
Calum Von Moger Legal Issues & Apology Update March 30, 2022 Calum Von Moger took to social media asking for forgiveness as he aims for forgiveness as he tries to piece his life back together. As one of Australia’s most popular...
10 Best Glute Ham Raise Alternatives March 30, 2022 The GHD, or glute-hamstring developer, is one of the best machines you can find in the gym to develop impressive glutes and hamstrings. If you've ever used one, you know...
JF Caron Talks Retirement With Laurence Shahlaei March 29, 2022 The Canadian strongman JF Caron has decided it's probably time for him to retire from competing in the sport due to the nasty injury he suffered at the 2022 Arnold...
2022 HYROX European Championships Results March 29, 2022 The 2022 HYROX European Championships wrapped up over the past weekend on March 26th in Maastricht, Netherlands. The event saw athletes from all over Europe compete for a chance to...
Pull Workout With IFBB Pro Ashley Lakomowski & Dr. Mike Israetel March 29, 2022 Dr. Mike Israetel of Renaissance Periodization and IFBB Pro Jared Feather worked IFBB Pro Ashley Lakomowski through a vertical pulling workout to maximize back muscle growth. This is a killer...
How Much Protein Do You Need Per Serving? March 28, 2022 Protein is the single most important nutrient there is for weightlifting. Pretty much everyone knows that. However, what can be a bit confusing is deciding just how much to eat....
2022 Caribbean Grand Prix Bermuda Pro Results March 28, 2022 The 2022 Caribbean Grand Prix Bermuda Pro happened over the weekend on March 26th in Hamilton, Bermuda. This event served as a qualifying contest where athletes in the Bikini and...
Danny Grigsby Sets Heaviest Raw Deadlift Of All Time With 1,025lbs March 28, 2022 American powerlifter Danny Grigsby AKA Grigs set a new record for the heaviest raw deadlift of all time. Grigsby set this mind-boggling record over the weekend on March 26th at...
2022 Thailand Pro Results March 28, 2022 The 2022 Thailand Pro event just finished over the weekend on Saturday, March 26th in Bangkok. This event featured four divisions that competed for a chance to win a spot...
10 Best Chest Stretches for Before & After Workouts March 28, 2022 Most people enjoy training their chest hard, in attempt to make it bigger and stronger. And while that's definitely great, making sure your chest muscles retain flexibility, so your shoulder joint and scapula can...
