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ISSN Position Stands On Supplements & Nutrition
ISSN Position Stands On Supplements & Nutrition
The ISSN recently concluded their event where they took position stands on all things supplements and nutrition. One of the beauties of science and sports nutrition is everything is constantly... Read more...
Danial Zamani bench press record
Danial Zamani Hits Heaviest Raw Bench Press In History
Danial Zamani just accomplished the unthinkable; the Iranian powerlifter bench pressed over 800lbs raw! This unofficial world record of 804.7lbs (365kg) was documented on Zamani’s Instagram on February 21st, 2022.... Read more...
ankle mobility excerises
7 Best Ankle Mobility Exercises To Prevent Injury
Are ankle mobility issues restricting your capacity to train effectively, or even more critical, making you susceptible to injuries? Poor ankle mobility can be the cause of many limitations in... Read more...
kettlebell sumo squat
Kettlebell Sumo Squats Video Exercise Guide, Variations, & Tips
There can be little question that if a thousand trainers, coaches and sundry exercise mavens were asked, “What is the single most beneficial resistance exercise?”, an overwhelming majority would answer,... Read more...
Sylvia Hoffman
Former Weightlifter Sylvia Hoffman Wins Bronze In Bobsledding
Sylvia Hoffman, a former competitive weightlifter, just won a bronze medal in the two-woman bobsled event at the 2022 Beijing Winter Olympics. Hoffman took an unorthodox path to step up... Read more...
best oblique exercises
9 Best Oblique Exercises to Shred & Bulletproof Your Core
Give your sides some love! When people think about the "core", they usually only consider the rectus abdominis (aka the 6-pack muscle), and while there's nothing wrong with placing focus on your abs, the core... Read more...
leg workout Seth Feroce, Martin Fitzwater, Keone Pearson
Taxing Leg Workout With Seth Feroce, Martin Fitzwater & Keone Pearson
The three IFBB pro monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get together to blast a leg workout. This is a high-intensity workout that will test the toughest out... Read more...
french press exercise
French Press Exercise: How To, Variations & Alternatives
The triceps make up two-thirds of the upper arm, but often do not receive two-thirds of the love when it comes to direct arm work - that usually goes to the biceps and all... Read more...
Crossfit Open Quarterfinals equipment
2022 CrossFit Quarterfinals Equipment Announced
In the February 2022 edition of CrossFit Games' newsletter, The Hopper, released the equipment list for the stage of the CrossFit Quarterfinals. The quarterfinals are made up of a handful... Read more...
Akim Williams
Akim Williams Drops Out Of 2022 Arnold Classic
And now there's 10. With just over 2 weeks until the 2022 Arnold Classic kicks-off, IFBB pro Akim Williams withdrew from the competition. Williams is now the fourth athlete to... Read more...
upper back exercises
11 Best Upper Back Exercises With Upper Back Workouts
The upper back is one of the most critical regions for posture, strength, and aesthetics, yet it’s often misunderstood or neglected. If you want that thick, 3D look with shoulder-width... Read more...
Jared Keys
IFBB Pro Jared Keys Hits Back & Biceps Workout Before 2022 Boston Pro
IFBB Pro Jared Keys takes us through a pull day hitting his back and biceps as he prepares for the first big shows of the year. Next month will be... Read more...