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Eddie Hall The Desolation of Thor

Watch Eddie Hall's 'The Desolation Of Thor' Vlog Series

Strongman turned boxer, Eddie Hall drops vlog series “The Desolation of Thor” for the lead-up to the boxing match with long-time rival Hafthor Bjornsson scheduled to take place March 19th,...

upright row substitute exercise

9 Best Upright Row Alternatives

The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It works, but the combo of shoulder...

2022 CrossFit Open workout 22.3

2022 CrossFit Open 22.3 Workout & Recap

The 2022 CrossFit Games Open is one of the largest fitness competitions on Earth and an exciting showcase of the CrossFit community. The CrossFit Open 22.3 workout showcased CrossFit Reykjavik...

kettlebell clean

Kettlebell Clean Exercise Guide: Correct Form, Tips, & Variations

Level-up your kettlebell training by learning the kettlebell clean! It's one of the foundational kettlebell movements. The kettlebell clean trains explosiveness and power, develops the posterior chain, and hits multiple muscle...

IFBB Elite Pro

IFBB Elite Pro Bans Russians & Belarusians

With the ongoing war of aggression that Russia has unleashed on Ukraine, the IFBB Elite Pro has issued a statement saying that Russian and Belarusian athletes and officials are banned...

Bostin Loyd autopsy

Bostin Loyd Cause Of Death & Autopsy

The bodybuilding community has mourned the unexpected death of Bostin Loyd since tragedy struck back on February 25th, 2022. Dave Palumbo of RX Muscle recently revealed Bostin Loyd's cause of...

JF Caron injury

JF Caron Injury & Update

The 2022 Arnold Sports Festival wrapped up over the weekend, and one notable injury occurred when JF Caron had to leave the 2022 Arnold Strongman Classic in day two's events....

Giants Live 505kg challenge

Open Call From Giants Live Deadlift Challenge 505kgs For $55,000

Giants Live just announced their 505kg deadlift challenge. Anyone who's up to the challenge and thinks they have a chance at pulling this enormous amount of weight is welcomed to...

training to failure

Is Training To Failure Good For Hypertrophy?

Training to failure is the single most effective method for hypertrophy training...or is it? Let's dig into some science and find out if we really need to train until our...

cool down exercises

14 Best Cool Down Exercises & Stretches

If you haven’t been doing cool-down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches...

Ashton Rouska squat record

Ashton Rouska Sets New American Raw Squat Record Of 815lbs

Prolific powerlifter Ashton Rouska set a new American raw squat record at the newly sanctioned USAPL Grand Prix that was featured at the 2022 Arnold Sports Festival. Rouska competing in the...

2022 Rogue Record Breakers results

2022 Rogue Record Breakers Saw 3 Incredible New Records

On the last day of the Arnold Sports Festival, we got to see some new records set in the Rogue Record Breakers events. Three notable records were set, including powerlifter,...