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Brian Shaw sumo deadlift
Brian Shaw Crushes Unconventional Strongman Workout
Brian Shaw took to his Youtube channel, Shawstrength, to show us an unusual training day for a strongman. Shaw is an American pro strongman with four World Strongest Man titles... Read more...
Martins Licis Joey Szatmary Jujimufu
WSM Martins Licis & Jujimufu Hip Mobility Tips
Strongman Joey Szatmary uploaded a video with Martins Licis, 2019 World's Strongest Man, and Jujimufu, currently a bodybuilder, to help Joey work through his hip issues with the help of... Read more...
glute isolation exercises
11 Best Glute Isolation Exercises To Strengthen and Shape Your Glutes
Booty, booty, booty rocking everywhere is going to be your new theme song when you walk into a room after mastering these best glute isolation exercises. If you're looking to... Read more...
HYROX
2022 HYROX US Schedule & Events
With Wodapalooza 2022 wrapping up over the weekend, the next big functional fitness competition, HYROX AKA "World Series of Fitness" takes place on January 22nd, 2022 in Chicago. Are you... Read more...
lower ab exercises
11 Best Lower Ab Exercises For Your Core Workouts
Let's just put it out there, the lower abs are a trouble area for most. They are hard to hit properly and it's never easy shaving off that lower belly... Read more...
Wodapalooza 2022
Wodapalooza 2022 Final Results
The final day of Wodapalooza in Miami was off to a rocky start after a weather delay postponed the starting time until later in the evening on Sunday.  Despite these... Read more...
seal row
Are Seal Rows the Back Exercise Your Program is Missing?
Everyone knows you need to be performing some kind of row to build a barn door back. Unfortunately, the most common free weight rowing exercises are susceptible to form breakdown,... Read more...
Stan Efferding
Stan Efferding Shows Best Leg Day Warmup & Recovery Exercise
Stan Efferding is known for being one of the strongest bodybuilders to ever live. He recently dropped by EliteFTS gym in Ohio to showcase his warmup for leg day. You... Read more...
Chris Bumstead
Chris Bumstead Shares Shoulder Workout Plus Kickflips
Chris Bumstead recently posted to his Youtube channel, to share a glimpse into his childhood and a full-shoulder workout. Bumstead is bouncing back after catching Covid around the Christmas holiday.... Read more...
Valerie Ratelle and Dorian Hamilton
Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton
IFBB Pro Valerie Ratelle recently met up with Dorian Hamilton, prep coach, to learn as much as she can about how to work her back, an area she has been... Read more...
pause squats
Pause Squats 101: How To, Benefits, & Programming Tips
Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is... Read more...
best exercises for lower chest
6 Best Lower Chest Exercises to Build Bigger, Stronger Pecs
Most people overtrain their upper chest and completely neglect the lower pecs—leading to an imbalanced, underdeveloped look. But if you want a full, defined, and powerful chest, your lower pecs... Read more...