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kettlebell sumo squat

Kettlebell Sumo Squats Video Exercise Guide, Variations, & Tips

February 21, 2022

There can be little question that if a thousand trainers, coaches and sundry exercise mavens were asked, “What is the single most beneficial resistance exercise?”, an overwhelming majority would answer,...

Sylvia Hoffman

Former Weightlifter Sylvia Hoffman Wins Bronze In Bobsledding

February 20, 2022

Sylvia Hoffman, a former competitive weightlifter, just won a bronze medal in the two-woman bobsled event at the 2022 Beijing Winter Olympics. Hoffman took an unorthodox path to step up...

best oblique exercises

9 Best Oblique Exercises to Shred & Bulletproof Your Core

February 20, 2022

Give your sides some love! When people think about the "core", they usually only consider the rectus abdominis (aka the 6-pack muscle), and while there's nothing wrong with placing focus on your abs, the core...

leg workout Seth Feroce, Martin Fitzwater, Keone Pearson

Taxing Leg Workout With Seth Feroce, Martin Fitzwater & Keone Pearson

February 19, 2022

The three IFBB pro monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get together to blast a leg workout. This is a high-intensity workout that will test the toughest out...

french press exercise

French Press Exercise: How To, Variations & Alternatives

February 18, 2022

The triceps make up two-thirds of the upper arm, but often do not receive two-thirds of the love when it comes to direct arm work - that usually goes to the biceps and all...

Crossfit Open Quarterfinals equipment

2022 CrossFit Quarterfinals Equipment Announced

February 18, 2022

In the February 2022 edition of CrossFit Games' newsletter, The Hopper, released the equipment list for the stage of the CrossFit Quarterfinals. The quarterfinals are made up of a handful...

Akim Williams

Akim Williams Drops Out Of 2022 Arnold Classic

February 18, 2022

And now there's 10. With just over 2 weeks until the 2022 Arnold Classic kicks-off, IFBB pro Akim Williams withdrew from the competition. Williams is now the fourth athlete to...

upper back exercises

11 Best Upper Back Exercises With Upper Back Workouts

February 17, 2022

The upper back is one of the most critical regions for posture, strength, and aesthetics, yet it’s often misunderstood or neglected. If you want that thick, 3D look with shoulder-width...

Jared Keys

IFBB Pro Jared Keys Hits Back & Biceps Workout Before 2022 Boston Pro

February 16, 2022

IFBB Pro Jared Keys takes us through a pull day hitting his back and biceps as he prepares for the first big shows of the year. Next month will be...

full body resistance band workout

7 Resistance Band Exercises for a Full Body Workout

February 16, 2022

Are you ready for a portable, effective and low impact resistance band workout that you can do anywhere, anytime? This full body banded workout below will give you a great pump...

Mahailya Reeves bench press record

Highschooler Mahailya Reeves Benches 380lbs Wins 4th State Title

February 16, 2022

18-Year-Old Mahailya Reeves puts up an impressive 380 bench press to close out her senior year in high school at the 2022 Girls State Weightlifting Championships in Florida. The young...

kettlebell lunges

Kettlebell Lunges That Will Make Your Legs Burn

February 16, 2022

Thinking about incorporating kettlebell lunges into your routine? Smart choice. They may make you hate us for teaching you but your glutes and legs will thank you later. Not only...