February 16, 2022 2 Comments
Are you ready for a portable, effective and low impact resistance band workout that you can do anywhere, anytime? This full body banded workout below will give you a great pump while burning a lot of calories fast. If you are already in great shape, you can consider this a great maintenance workout, and if you are a beginner, consistent workouts like this will definitely help you to build muscle and strength.
Are you ready? Let's get into it...
If you know how to do all of these exercises, there's no more time to waste - go workout!
If you want to check on form & technique for each exercise in this full body resistance band workout, continue reading on...
Target: A calorie buster, this exercise makes your largest muscles work hard including your lower legs, hamstrings, quads, glutes, and core.
Tip: Keep core engaged with your back straight.
Target: The shoulder does most of the heavy lifting accompanied by the triceps and back.
Target: A big lift, that activates and strengthens lats, hamstrings, hips, glutes, core and lower back.
Target: Tighten and tone triceps and forearms.
Target: Strengthens back, shoulders (rear delts) and biceps.
Related: Best Resistance Band Back Exercises
Target: Tighten and strengthen chest and triceps.
Related: Best Resistance Band Chest Exercises
Tips: Keep back straight, core engaged and chest up
Target: Tone and strengthen arms.
Resistance bands (a.k.a. Power Bands) are a fantastic training tool to add to your workout arsenal. Use bands when working out in the gym, throw them in your carry-on when traveling, use them for killer home workouts, or implement them into a stretching routine to increase flexibility and mobility. Bands offer so many benefits.
For anyone who trains with bands, our SFS Band Workouts and Resistance Band Training e-Guide are must haves...
Our resistance band training e-guide. It has over 250 exercises categorized by building muscle & strength, mobility, flexibility, rehab, and more:
You can buy single or sets of resistance bands from us, SET FOR SET.
We have 5 different sizes to allow you to use the bands for all of their various applications.
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