The 7 Best Soleus Exercises & Stretches Your Calves Need February 11, 2022 Did you know that there are two calf muscles? They are called the soleus and the gastrocnemius. In this post, we are going to dig into the soleus, which is hidden...
IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout February 11, 2022 IFBB Pro Terrence Ruffin took to his YouTube channel to show us the leg workout he uses to become one of the top bodybuilders in the world. Take a behind...
2-Time U.S. Olympian Weightlifter Oscar Chaplin III Dies At 41 February 10, 2022 The 2-time Olympian, Oscar Chaplin III, recently passed away on Friday, February 4, 2022, in Savannah, Georgia, at the young age of 41. Chaplin is considered one of the greats...
Are Isolation Exercises a Waste of Time? February 10, 2022 To include isolation work or not include isolation work; that is the question. As the answer will differ depending on your training level and age, we will primarily be answering...
IFBB Pro John Jewett On How To Train Abs Like Bodybuilders February 9, 2022 IFBB Pro John Jewett hopped on the Muscular Development Magazine's Youtube channel to discuss his opinion on the common belief that abs are only made in the kitchen. Jewett also...
Thor Vs. Eddie Fight Date Set On March 19th In Dubai February 9, 2022 Finally, we have a date set for the boxing match between Eddie "The Beast" Hall and Hafthor "The Mountain" Björnsson will take place on March 19th, 2022, at the Dubai...
Nathan De Asha & Mohamed Shaaban Withdraw From 2022 Arnold Classic February 9, 2022 And then there were 11. Two more athletes withdraw from the 2022 Arnold Classic Men’s Open competition, Nathan De Asha and Mohamed Shaaban, have dropped out of the event. Both...
EAA vs BCAA: What's The Difference & Do You Need Both? February 9, 2022 Amino acids are one of the best, and probably most under rated, performance supplements. When we think of supplements, we probably think of pre- and post-workouts, creatine, and protein powders....
15 Year Old Morgan Nicholls Hits PR With 525LB Deadlift For 3 Reps February 8, 2022 15-year-old Morgan Nicholls hits 3 reps at 525lbs (238kg) deadlift. Yesterday, Nicholls posted a short video clip on his Instagram, where he bangs out 3 reps of his max deadlift...
IFBB Pro Brett Wilkin Delivers Extreme Leg Workout February 8, 2022 Professional bodybuilder Brett Wilkin is looking to make a statement, he took to his YouTube channel to showcase his intense leg workout. Wilkin has what it takes to compete with...
19 Best Psoas Muscle Exercises & Stretches February 8, 2022 The muscle of the soul - the Psoas! The Psoas is an incredibly important muscle that many people don’t think about, which is regrettable, considering stretching and strengthening the psoas can make all...
Chinese Weightlifter Tian Tao's Comeback, Eyes 2024 Olympics February 7, 2022 Chinese weightlifter Tian Tao made a surprising announcement after a brief retirement, he is coming back for more! Tian Tao took to his Instagram account to let the world know...
