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sit ups vs crunches
Are Sit-Ups or Crunches Better?
If you want to achieve a shredded midsection and build up core strength, two of the most classic ab exercises are the sit up and the crunch. Everyone knows them... Read more...
chuck vogelpohl
Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever?
If you’ve never heard the name Chuck Vogelpohl, you’re missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck Vogelpohl is an American... Read more...
safety squat bar
What Does A Safety Squat Bar Do?
Safety squat bars could be the most valuable piece of equipment in the gym that you’ve never seen…or even heard of. That’s a shame as this bar offers so many... Read more...
Andrew Jacked
Flex Wheeler Runs Andrew Jacked Through Killer Upper Chest Workout
Nothing like getting back into the swing of things after the holidays with some tips and tricks on building a serious upper chest from the legend Flex Wheeler. The rising... Read more...
best bodyweight back exercises
7 Bodyweight Back Exercises With No Equipment & No Pull Up Bar (Just a Towel)
If you are working out from home (or anywhere but a gym) and you have no equipment, you are probably struggling to come up with bodyweight exercises that target your... Read more...
velocity based training
How To Use Velocity Training For Maximal Strength Progress
What is velocity training? That's what this article is all about - How to use velocity training for maximal progress (using bar speed for optimal results)! Pushing yourself in the... Read more...
hamstring exercises
23 All-Time Best Hamstring Exercises
Whether your hammies are weak and underdeveloped or you are simply looking for new exercises to keep things fresh and take your hamstring workouts to the next level, look no... Read more...
banded leg curl
Banded Leg Curl Video Exercise Guide
The hamstrings, which is made up of three muscles that reside in the back of the upper leg, are essential to having a strong lower body, injury resilient hips and... Read more...
UK Bodybuilding Champion Tony Ellett Passes Away
UK Bodybuilding Champion Tony Ellett Passes Away
It's always devastating to hear of another bodybuilder passing away unexpectedly. Bodybuilding is a sport where the athletes must make sacrifices to achieve glory. However, it never gets easier to... Read more...
Carlos Thomas Jr 2021 NPC champion
2021 NPC Bodybuilding National Championship Results & Winners
Every year, aspiring bodybuilders flock to the National Physique Committee (NPC) national championship. The NPC national championship is the last amateur bodybuilding competition any ambitious bodybuilder must go through to... Read more...
strict press
Strict Press 101: Correct Form, Muscles Worked, & Alternatives
The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents.... Read more...
improve muscular strength
How to Improve Muscular Strength: 7 Ways to Get Stronger Fast
While getting stronger is undoubtedly a nice little ego boost in the gym, the real benefit of building strength is how much it can improve, and as studies show, extend, your life. Not... Read more...