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how to use a medicine ball

9 Medicine Ball Exercises for Full Body Workouts

December 1, 2021

Do you want to crush your core, strengthen your entire body, improve flexibility, and challenge every single muscle in your body? Well, medicine ball exercises are a great way to put...

best shoulder exercises at home

9 Bodyweight Shoulder Exercises with Workout Routines

December 1, 2021

In this post, we have 9 effective bodyweight shoulder exercises of varying difficulty levels. With these exercises, you can build bigger, stronger, more injury resilient shoulders. We also have 4...

wholesale steel maces

Steel Mace Supplier For Workshops & Gyms (+ Workshop Programming)

November 30, 2021

Are you planning to run a steel mace workshop in your area? Do you need macebells for your gym? SET FOR SET has you covered with wholesale pricing on steel...

cable rear delt fly

How To Do The Cable Rear Delt Fly Correctly

November 30, 2021

The cable rear delt fly is perhaps the best isolation exercise for your posterior deltoid and back. You need to be doing them. A powerful back with rear delts that...

pr lifting meaning

Personal Record (PR) in Gym: What You Need To Know

November 29, 2021

The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's...

bent over row grip

Barbell Bent Over Row Grip: Underhand, Overhand, Wide, & Narrow

November 28, 2021

The barbell bent-over row is a cornerstone back-building exercise that hits your entire posterior chain. With its hinge-based setup, this lift strengthens your upper back, lats, glutes, hamstrings, and core—all...

frog jump exercise

Frog Jumps: How To, Muscles Worked, & Benefits

November 27, 2021

If you are feeling froggy, then jump! In this article, we will go over what a frog jump is and everything you need to know about this incredible plyometric exercise,...

how to get rid of neck fat

How To Get Rid of Neck Fat with Exercise & Diet

November 26, 2021

Having a strong, thick neck signifies dominance and strength, a sign of someone you probably don't want to mess with. Perhaps it's an association with wrestlers or MMA fighters that...

blood flow restriction training

What Is Blood Flow Restriction Training?

November 25, 2021

If you’ve been browsing Instagram or went to the gym over the past few years, you’ve probably seen people wearing straps around their arms or legs while training. These tight...

smith machine deadlifts

Can You Deadlift On A Smith Machine?

November 24, 2021

Everyone knows you shouldn’t do curls in a squat rack, but can you deadlift on a Smith machine? More importantly, should you? You’ll hear plenty of opinions online, but we’ll...

average biceps size

Average Bicep Size By Age And Gender, And How To Pump Yours Up

November 24, 2021

Let's face it, big bulging biceps aren't going out of style any time soon. Have you ever wondered how you measure up to the average size of biceps? Well, you...

machine high row

Machine High Row: Right Technique, Muscles Worked, & Benefits

November 23, 2021

Back rows and massive backs go together like the bench press and a huge chest. It just makes sense. They are an extremely easy and effective movement that trains the posterior...