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lifting with bands
Lifting with Bands For Serious Strength Training Gains
Lifting with resistance bands is a no-gimmick strength training method used by the greatest powerlifters across the globe. By combining resistance bands with your barbell lifts, i.e. Banded Squats, Banded Deadlifts,... Read more...
resistance band core exercises
5 Resistance Band Core & Ab Exercises for a Killer Core Workout
If you want to turn the intensity of your core workouts up to eleven, you need to implement resistance band core and ab exercises. Bands don’t just add resistance to... Read more...
bodyweight and band workout
21-Minute Full Body Resistance Band & Bodyweight Circuit Workout
This Resistance Band & Bodyweight Circuit Workout is location independent, so save those excuses for someone else ;) It is a full body workout designed for anyone who wants to... Read more...
vastus medialis exercises
10 Best Vastus Medialis Exercises for Bigger Quads (Teardrop Muscle Workout)
The “teardrop muscle”—technically called the vastus medialis—is the inner part of your quad that gives your legs shape, symmetry, and knee support. While many lifters focus on overall leg size,... Read more...
wider hips
The Ultimate Woman's Guide To Building Wider Hips & Improving Waist-To-Hip Ratio
It’s safe to say that pretty much every woman who exercises wants to build a bigger butt and wider hips. A big butt with wide hips is attractive on the... Read more...
battle rope sizes
What Size (Length & Thickness) Battle Rope Should I Get?
Battle ropes may seem like a simple, straight forward piece of training equipment, but there are actually some important nuances to consider when buying one. Battle ropes come in different... Read more...
benefits of stationary bikes
9 Benefits of Stationary Bikes That Will Have You Riding Every Day
While stationary bikes are great for steady-state cardio, burning calories, and building powerful legs, the benefits go far beyond that. There are so many reasons why you should consider getting... Read more...
strength vs hypertrophy
Strength vs Hypertrophy Training: How Does Training For Strength And Size Differ?
Do you want to be the strongest guy in the gym? Or do you want to build muscle mass? Here lies the dilemma between strength vs hypertrophy.  Training for strength and... Read more...
Resistance Band Tricep Exercises
6 Best Resistance Band Tricep Exercises for All Three Heads
Resistance band tricep exercises are a fantastic way to train your triceps at home or while on the road. However, even if you have access to a gym or free weight... Read more...
resistance band bicep exercises
6 Resistance Band Bicep Exercises & Workouts for Bigger Arms
Since you’ve landed here, it’s safe to assume that you are looking for the most effective resistance band exercises for your biceps. As resistance band experts, we know exactly how... Read more...
resistance band explosive exercises
4 Explosive Resistance Band Exercises For Athletes
One of our favorite ways to use resistance bands is for plyometrics, explosive training, and speed training. If you look to professional athletic training, you will see they implement resistance... Read more...
barbell buyers guide
What Barbell Should I Buy? The Ultimate Barbell Buyer's Guide
With so many options for barbells on the market, deciding on which one to buy can be somewhat of a trying task. Not only are there different types of barbells (Olympic,... Read more...