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steel mace mma training benefits

10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace

Are you considering training with a steel mace so you can take your MMA sports performance to the next level? Well, we think you have the right idea. Steel mace...

how to join a mace competition

How to Join Mace Competitions | Macebell Competition Information

Are you looking to join a mace swinging competition? At this point, information on Steel Mace (or Macebell/Gada) Competitions isn’t exactly easy to come by. So, we’ve done the research...

4 week steel mace workout program

4 Week Steel Mace & Bodyweight Workout Plan

Steel mace training has many benefits—namely performance increases, full body conditioning, fat loss, and core stability. “By nature of design, steel maces have perfect ergonomics for movements in the transverse...

steel mace complex

6 Steel Mace Complex Workouts for Next Level Conditioning & Fat Loss

If you want to become a lean, mean, aesthetic machine, we highly recommend adding steel mace complex workouts to your training regimen. Steel mace complexes are very challenging. They are great...

isometric exercises for strength

Isometric Exercises for Huge Strength Gains | Examples & Workout Plan

The ultimate guide to isometric exercises. Question: What’s something martial artist Bruce Lee and old-time strongman Alexander Zass have in common? Answer: Isometric Training. Both icons placed great importance on...

zombie survival workout

Zombie Apocalypse Workout using a Steel Mace | Survival Training

Most people are fascinated by the idea of surviving a zombie apocalypse. Imagine this… You just woke up. It’s Friday morning. You get out of bed, your eyes are heavy,...

steel mace review

9 Steel Mace Training Reviews from the Steel Mace Community

We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace...

tech neck exercises

The Ultimate Tool to Fix Tech Neck and Improve Posture (Exercises & Workout Included)

Do you spend hour upon hour hunched over your computer or looking down at your smartphone? Whether it’s for work or just a lifestyle choice, you are likely going to...

how to use a steel mace

12 Ways To Use Steel Maces To Improve Your Overall Fitness Level Fast

How do I use a steel mace? How can I incorporate mace training into my fitness program? Two questions we get often…and we’ve got answers. In this article, we are...

what size resistance band

What Size Resistance Bands Should I Buy?

Are you looking to buy resistance bands but you aren’t sure what size you should get? We are about to discuss everything you need to know about resistance bands. That...

advanced burpee variations with weights

Burpees, Burpees, Burpees: Your Guide To Advanced Burpees with Weights

Are you looking to advance your burpees game? In this article, we discuss the Benefits of Burpees, How to go from Beginner Burpees to Advanced Burpees with Weights...There are so many...

game of thrones workout

Game of Thrones Workout - Steel Mace Warrior Training

Do you want the swiftness of John Snow? The unilateral strength of Jamie Lannister? The power of Brienne of Tarth (Knight of House Tarth)? Well, we have the perfect warrior...