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muscle soreness after workout
Can't Straighten Arms or Walk Right after Workout? (DOMs Help)
We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re really feeling it, and... Read more...
best sleep routine to maximize recovery
Best Sleep Routine To Maximize Recovery For Better Workouts
If you're looking to maximize your gains in the gym, you need to look at a place about as far from it as possible: the bedroom. No, this isn't that... Read more...
at-home workout routine for beginners at home
Best At-Home Workout Routine for Beginners (From a Trainer)
If you want to start working out but the gym feels intimidating—or just inconvenient—you’re not alone. Many beginners see the best early progress from simple, structured home workouts that build... Read more...
cristiano ronaldo workout
Cristiano Ronaldo Workout: How to Train Like a Champion
Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports. He's also become a fitness... Read more...
one rep max calculation
1-Rep Max Calculations: Seven Methods for Different Uses
Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?” question, you’ll also be able... Read more...
Best Calisthenics Arm Workout For Maximum Gains
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is an awesome form of training... Read more...
giant sets and compound sets
How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth
When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see on TikTok are laughable at... Read more...
glen powell workout
Glen Powell Workout Routine: Get Fit Like A Hollywood Star
Glen Powell is one of those Hollywood actors you may not recognize right away by name, but you definitely know his face, "That one guy…". You might even know his... Read more...
lee haney workout routine
Lee Haney's Bodybuilding Workout Routine (3 On, 1 Off)
When you’ve won more Mr. Olympia titles than Arnold Schwarzenegger, you’ve earned the right to be called a legend. Lee Haney is tied with Ronnie Coleman for the most Mr.... Read more...
ab workout circuit
Expert Approved Ab Circuit Workout
If there's one truth in life, it's that every lifter wants a set of abs. The second truth is that everyone can get them if they train correctly. Most people... Read more...
4 day kettlebell program
4-Day Kettlebell Workout Plan
Are you looking to add a dynamic and effective workout routine to your fitness regimen? Look no further than our 4-day kettlebell workout plan! Kettlebells are a versatile and powerful... Read more...
hoka or nike for the gym
Hoka Vs Nike: Which is Best for the Gym?
If you’ve ever looked up 'Nike vs Hoka', chances are those articles have all been about how they fare while running. Guess what, both are great for it. Now, how... Read more...