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How Many Chest Exercises Per Workout
Trainer's Take: How Many Chest Exercises Per Workout?
Has your chest training stalled? Are you not getting the results you want? One possible reason is you’re not doing enough work in the gym. Or maybe you’re doing too... Read more...
is crossfit dangerous
CrossFit: Effective Workouts or Injury Magnet?
How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with... Read more...
manual vs electric treadmill
Manual vs Electric Treadmill: Here's How to Choose
Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve seen in a family member’s... Read more...
best exercises for wider shoulders
4 Best Exercises For Wider Shoulders & Full Routine
Who doesn't want shoulders that look like they could carry the world? Building-wide, bowling ball shoulders isn't entirely about aesthetics—it's about boosting your overall strength, enhancing your posture, and, okay,... Read more...
high protein fast foods
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains
By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is... Read more...
mike tyson
Mike Tyson Push Ups: My Experience For A Week
In the fitness world, few exercises command the same level of respect as the push-up. It's a timeless classic, revered for its simplicity and effectiveness. But if you're looking to... Read more...
progressive overload examples
Progressive Overload Examples: How to Continually Boost Your Workout Intensity
We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload... Read more...
how is protein powder made
How Is Protein Powder Made: From Pasture To Package
Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how... Read more...
different types of resistance training
7 Types Of Resistance Training: Styles, Equipment & Benefits
There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the... Read more...
dumbbell leg workout
Leg Workout With Dumbbells: 6 Exercises & Full Routine
Can you still build strong, defined legs with just dumbbells? Absolutely! We're laying out a complete leg workout that only requires dumbbells. Forget the leg press machines and barbell squats; this... Read more...
dumbbell back workout
Back Workouts With Dumbbells: 7 Exercises & Full Routines
A well-defined, broad back is something that almost all gym-goers aspire to build. A question we often hear is, "Can I put muscle on my back without a ton of gym... Read more...
is safety squat bar worth using
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret
Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...