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trap bar squat vs trap bar deadlift
Trap Bar Squat Vs. Trap Bar Deadlift
Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due... Read more...
is the brain a muscle
Is the Brain a Muscle? Understanding How To Keep Your Mind Fit
The human brain is one of the most complex and fascinating organs in the body. Despite relying on it for every aspect of our lives, from thinking and feeling to... Read more...
caffeine timing for weight loss
Take Caffeine At This Time To Burn More Fat
No this isn’t clickbait. I will tell you a specific time when you should take caffeine to increase your fat burn. Caffeine is one of the most effective sport supplements... Read more...
what are myo reps
Are Myo Reps The Secret To Building Muscle Faster?
In the world of strength training, efficiency and effectiveness are paramount. With busy schedules and the constant search for optimal workout strategies, Myo Reps have emerged as a powerful technique... Read more...
best science based ab workout
The Best Ab Workout (Based on Science)
There are dozens and dozens of great ab exercises. However, only a few can be classified as the best. And this isn't our opinion; it's based on studies. We're going... Read more...
how to build capped shoulders
The #1 Exercise for Capped & Jacked Shoulders
Are you finding it hard to build your shoulders? Then there’s one muscle you need to hit, the medial delts. Your shoulder has three muscle heads: anterior (front), posterior (rear),... Read more...
guide to microworkouts
Microworkouts: The Benefits of Hours In The Gym In Minutes
Microworkouts are short, high-intensity exercises designed to fit into even the busiest schedules. These brief sessions—ranging from 1 to 10 minutes—can be performed anywhere, requiring minimal to no equipment. Despite... Read more...
the best chest exercises according to fitness experts
The Best Chest Exercises According To Fitness Experts
When it comes to sculpting a powerful chest, navigating the sea of workout advice on YouTube can be overwhelming. From classic barbell exercises to innovative bodyweight variations, fitness influencers on... Read more...
partial reps for muscle growth
Partial Reps For Muscle Growth? Why, Yes, They Do Work
Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is... Read more...
science backed fitness
Has "Science-Backed" Fitness Research Gone Too Far?
So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s backed by science while also... Read more...
boxing workout routine and benefits
Get In Fighting Shape: A Home Boxing Workout
Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits... Read more...
lee priest arm workout
Lee Priest’s Workout For Massive Arms (10 Exercises, 1 Workout)
Lee Priest is one of the most well-known and respected bodybuilders from the 90's and early 2000's. While he never won an Olympia title, Priest consistently had some of the... Read more...