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what is tempo training

Tempo Training 101: Transform Your Workouts with Timing

September 18, 2024

And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly....

how many leg exercises

Trainer's Take: How Many Exercises on Leg Day?

September 16, 2024

Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority...

24 hour fitness vs anytime

Anytime Fitness vs 24 Hour Fitness: Which 24/7 Gym Wins?

September 16, 2024

One of the biggest complaints people have about trying to squeeze a workout in is time. That’s why we wanted to look at two gym chains that are known for...

24 hour fitness vs planet fitness

24 Hour Fitness vs Planet Fitness: Which Gym Is Best For You?

September 15, 2024

Have you ever signed up for a gym only to realize it wasn't the right fit, and now you have to deal with the headache of trying to cancel and...

gold's gym vs la fitness

Gold's Gym vs LA Fitness: Which Gym Is Best For You?

September 15, 2024

Alright, you've finally done it. You've committed to yourself that this is finally the time when you will take your health seriously. Now, all you need to do is find...

crunch vs la fitness

Crunch vs LA Fitness Gyms: Which You Should Go With?

September 13, 2024

There has been an incredible surge of people becoming more health-conscience and wanting to make positive changes in their lives. One of the biggest decisions when starting a fitness journey,...

sergio oliva

Sergio Oliva Workout Routine: Build Mass Like The Myth

September 12, 2024

Sergio Oliva, famously known as "The Myth," was a three-time Mr. Olympia champion celebrated for his extraordinary physique and groundbreaking training methods. His workout routine, characterized by high-volume supersets and...

mr olympia 2024

Mr Olympia 2024: What to Expect This Year (Oct. 10-13, 2024)

September 11, 2024

It’s that time of year again. Time to see which titan of fitness will bring home the coveted Sandow. Will it be the reigning champ Derek Lunsford? Will Hadi reclaim...

how many back exercises

Trainer's Take: How Many Back Exercises & Sets Per Week?

September 11, 2024

Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look....

frank zane

Frank Zane Workout Routine: Aesthetic Muscle Building Blueprint

September 10, 2024

Quick Answer: Frank Zane built his iconic “aesthetic” physique with high consistency, lots of quality volume, and a deliberate mix of compound lifts plus precise isolation work. In-season, he often...

top protein powder fall 2024

7 Top Protein Powders For Fall & Winter 2024

September 9, 2024

As the leaves change colors and the crisp autumn air settles in, there's no better way to welcome the season than by adding some fall flair to your protein shakes....

are seed oils bad for you

Are Seed Oils Bad for You? What the Science Actually Says

September 9, 2024

Have you been checking the ingredient list of your favorite foods for seed oils? If you've been on social media lately, there's a good chance you've come upon a post...