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calculating food values
6 Calculators & Tools Every Fitness Enthusiast Needs
In the current fitness landscape, data is king. We have devices that track our steps, sleep, heart rate, heart rate variability, bar velocity, and more. These tools are becoming a... Read more...
what to do before starting a workout plan
What You Need To Know and Do When Starting New Workout Routine
The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it - the gym can be an intimidating... Read more...
Muscular man taking a shirtless selfie
How to Take Good Before & After Bodybuilding Progress Pics
As a bodybuilder, measuring your progress can be excruciatingly difficult. When you step on the scale, you get a number that tells you nothing about the ratio of fat to... Read more...
Personal Trainer Sydney Cummings Houdyshell
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell
A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for... Read more...
Health & Fitness Influencer J'Zotta Rolle
Exclusive 2024 Interview With Fitness Influencer J'zotta Rolle
One glance at J'zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and owner of Fitgirlbomb, J'zotta has... Read more...
best multivitamin for teens
7 Best Multivitamins For Teens (In 2024)
Ensuring your teenagers get all the necessary nutrients for growth is crucial as a parent. However, kids often dislike healthy foods and don't eat enough fruits and veggies recommended by... Read more...
barbell bicep exercises
5 Best Barbell Bicep Exercises To Pack On Mass
Aside from chest day, is there any day better than arm day? Sure, it's great to bench press, but little can compare to a nice arm pump. The bicep muscles... Read more...
tom platz leg workout
The Tom Platz Leg Workout: Building Legendary Legs
When people talk about leg development, one of the first names that pops up is Tom Platz. He is famously known as "Quadzilla" because of his astonishingly developed leg muscles... Read more...
andrew huberman's morning routine
I Did Andrew Huberman's Morning Routine for 1 Month: My Results
Over the past few years, Stanford University professor Andrew Huberman has established himself as the online authority on maximizing human performance. His insights on optimizing your daily routine, brain power (with human... Read more...
sam sulek workout routine
I Tried Sam Sulek's Workout Routine as a Natty: My Experience
In fitness and bodybuilding, chasing an “ideal physique” can send people down very different paths. Some stay natural. Others use performance-enhancing drugs (PEDs) to accelerate progress. Personally, I’ve chosen to... Read more...
bodybuilding workout routine
I Built a Workout Routine Inspired by Bodybuilding Legends
Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from... Read more...
dumbbell workouts
Dumbbell Workouts: 25 Best Exercises & Routines for Muscle Gain
Anyone who says you need a room full of fancy equipment to build muscle is sadly mistaken. In a world where a fully stocked gym is unavailable or home workout... Read more...