Blog

how to build a greek god body
The Ultimate Greek God Body Workout & Diet Plan
So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
chris evans workout
What Is The Chris Evans Workout Routine?
When someone says superhero, one of the first to pop into your head is likely Captain America. In the movie, the character Steve Rogers takes a top-secret serum that turns... Read more...
pull day workout
The Best Pull Day Workout to Build Muscle & Strength
Ready to grow the major muscle groups found on the backside of your body? A pull day workout may be just what you're looking for! This routine, which should be done as part... Read more...
Is Collagen Good For Men?
Is Collagen Good For Men?
  In the supplement industry, there is a misconception that collagen is only for women since it's used in hair, skin, and nail products. But, considering it's the most abundant... Read more...
semaglutide phentermine wegovy vs phentermine
Semaglutide vs. Phentermine: Which Is The Better Weight Loss Drug?
Losing weight can be one of the most challenging things to take on, especially the older we get. Fortunately, a lot of research and development has gone into facilitating that... Read more...
best workout splits
The 5 All-Time Best Workout Splits (With Full Routines)
One of the most crucial parts of a lifter's training involves their workout split, which is essential for tracking progress and focusing on goals such as building muscle, strength, endurance, and athleticism.... Read more...
alpha brain vs other nootropics
NooCube vs Alpha Brain: Which Is The Better Nootropic?
In the ongoing quest for enhanced mental performance, the nootropic supplement market continues to produce new and innovative products. Two market leaders are Noocube and Alpha Brain, each claiming to... Read more...
dumbbell ab exercises
9 Best Dumbbell Ab Exercises for Core Workouts
Ab training is often misunderstood—some lifters avoid it to prevent a blocky waist, others overtrain over train it, and many neglect it altogether. But to build a strong, defined midsection,... Read more...
vastus lateralis exercises
12 Best Vastus Lateralis Exercises & Stretches To Build Impressive Outer Thighs
The vastus lateralis is the largest muscle of the quadriceps so it's crucial to target it when doing leg exercises. Located on the outer thigh, this muscle can make your... Read more...
best time to cold plunge
When’s The Best Time To Take A Cold Plunge?
  One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold... Read more...
flexagain joint supplement reviews flex again joint supplement reviews
FlexAgain Reviews: Is This Joint Supplement Actually Effective?
Introducing a new product into an already crowded market with its established market leaders is a daunting task. To create an impression, you've got to match effective marketing with quality... Read more...
trapezius exercises
Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises
Here are three things you need to know about traps - they make a powerful statement, they ARE important for performance, and they can GROW if you know what you... Read more...