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nmn benefits
NMN Vs NR: Which Is The Better Anti-Aging Molecule?
Over the last decade, there has been a huge boost in research into aging and longevity. Technology advancements have allowed researchers to use advanced imaging and genetic analysis to go... Read more...
homemade protein bars
5 Best Homemade Protein Bars For Cutting & Bulking
  Protein bars are a convenient way to hit your daily protein goals—perfect for post-workout fuel or an on-the-go snack. But store-bought bars are often expensive and filled with additives.... Read more...
why do athletes take ice baths
Why Do Athletes Take Ice Baths?
We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may... Read more...
tur niagen reviews
Tru Niagen Reviews: Can It Help Turn Back The Hands of Time?
Tru Niagen is a dietary supplement containing nicotinamide riboside (NR), a form of vitamin B3 believed to have anti-aging effects and promote cellular function. Tru Niagen is marketed as a... Read more...
16 8 intermittent fasting 7 day meal plan
The Best 16/8 Intermittent Fasting 7 Day Meal Plan
Intermittent fasting has taken the health and fitness world by storm. What started as a nitch nutrition strategy has quickly found a spot with a mainstream audience. There are many different... Read more...
rectus abdominis exercises
Rectus Abdominis Exercises & Stretches: 11 of The Best
"How do I get a six-pack?" has to be one of the most popular questions in fitness history. Everyone is always searching for that one exercise or shortcut that will... Read more...
best incline treadmill
7 Best Incline Treadmills To Raise Your Workout Intensity
Exercising on a treadmill represents a very effective, joint-friendly form of cardio. Doing so on an incline takes your workout to the next level, allowing you to burn more calories... Read more...
lat workouts
10 Lat Exercises You Need for a Wide V-Shaped Back
Lats are one of the few muscle groups so well respected among lifters that they've even been given a nickname. Dubbed "wings" due to their ability to give the back... Read more...
best l glutamine supplement
7 Best Glutamine Supplements To Support Your Body's Recovery
Glutamine is a popular supplement among athletes and gymgoers. Research shows that it can promote protein synthesis for muscle growth and repair while reducing delayed onset muscle soreness after a... Read more...
best trx exercises
The 16 Best TRX Exercises To Target Every Muscle Group
The TRX suspension trainer hit the fitness industry in early 2000 and has proven to be one of the more legitimate pieces of fitness equipment you can buy. Invented by... Read more...
hourglass fit reviews
Hourglass Fit Review: Does It Really Work For Weight Loss?
If it seems like a new weight loss supplement is popping up every week, you're not hallucinating. The already overcrowded fat burners market has become saturated, with each new entry... Read more...
is arnold schwarzenegger vegan
Is Arnold Schwarzenegger Vegan?
Arnold Schwarzenegger has one of the most iconic physiques of all time. No one represents the sport of bodybuilding better than the seven-time Mr. Olympia and former California Governor.  And... Read more...