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desk exercises
9 Best Desk Exercises to Stay Active at Work
You might have heard that sitting is equivalent to smoking. We won't go that far, but sitting all day and living sedentary is certainly not great for our health. Unfortunately,... Read more...
hand grip strengthener benefits
8 Grip Strengthener Benefits Plus 3 Exercises & Workout
Grip strength is an essential function that allows people to live a higher quality of life. Hand and forearm strength show up in our daily lives, especially through exercise and... Read more...
high protein vegan breakfast
8 Best High Protein Vegan Breakfast Recipes
At first, high protein and veganism may seem like an unlikely combination. After all, if you can't eat platefuls of chicken and steak for every meal, how are you supposed... Read more...
Bodybuilding Jay Cutler
Exclusive 2023 Q&A with Bodybuilding Legend Jay Cutler
Jay Cutler is a four-time Mr. Olympia winner, bodybuilding legend, and successful businessman. He’s won the Arnold Classic three times, ended Ronnie Coleman’s reign as Olympia champion, and despite being... Read more...
nmn benefits
13 NMN Benefits That Can Help Healthy Aging
Living longer has been a goal for humans from the beginning of our existence. We've come a long way in that quest, with the average lifespan in 2023 being around... Read more...
incline dumbbell curl
How Do You Perform The Incline Dumbbell Curl Correctly?
Whenever somebody asks you to make a muscle, it's likely your first instinct is to flex your biceps. That right there should show you just how vital the biceps are... Read more...
carb cycling meal plan
The Best 7-Day Bodybuilding Carb Cycling Meal Plan
As a society, we are obsessed with fat loss. In fact, few things in fitness are as exciting as manipulating your diet to lose body fat, and the prospect of... Read more...
burn lab pro review
Burn Lab Pro Reviews: Does It Really Work For Weight Loss?
One of the most common objectives in the health and fitness plans I develop for my clients is reducing weight and fat. To this end, I frequently recommend using fat... Read more...
active recovery
Active Recovery Explained: Benefits, Workouts & Tips
Question. What's the dumbest gym meme? The answer is, "What's a rest day?". The attitude of training with maximal intensity every day is one of the best ways to ensure... Read more...
bodyweight workout plan
8-Week Bodyweight Workout Plan to Build Muscle
  Finding the right bodyweight workout plan can be challenging. They're either too hard, way too simplistic, or just haphazardly thrown together with a completely random repetition scheme as if... Read more...
best punching bag
8 Best Punching Bags To Help Hit Your Fitness Goals
Whether you're a boxer, martial artist, or general fitness enthusiast, a punching bag represents excellent training equipment. Punching bag workouts burn a ton of calories while also working your upper... Read more...
protein pancake recipe
3 Easy Protein Pancake Recipes To Feed Your Gains
Pancakes are one of the all-time classic breakfast foods that are great any time of the day. Unfortunately, pancakes are fattening and contain little nutritional value, so weightlifters and dieters... Read more...