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ice bath
Your Ultimate Ice Bath Guide: Everything You Must Know
So, you’ve been watching Youtube videos of jacked guys and girls freezing their asses off, or seen a series of jacked guys posing in ice baths on Instagram, and thought:... Read more...
Seated Calf Raise: How To, Benefits, Alternatives & Workout
Seated Calf Raise: How To, Benefits, Alternatives & Workout
We've all seen it, the person with the built upper body and chicken legs. But, of course, nobody wants to be accused of skipping leg day, and most of the... Read more...
leg lifts
Leg Lifts Guide: Correct Form & Best Variations
Tired of doing the same old sit-ups and crunches in your efforts to strengthen your core and build the six-pack of your dreams? Breathe some new life into your core... Read more...
best safety squat bar
4 Best Safety Squat Bars (In 2024)
Have shoulder issues, trap discomfort or other mobility issues when squatting? The safety squat bar helps solve problems. Being able to have your hands in a more natural anterior (in... Read more...
big biceps
The Ultimate Guide to Building Big Biceps
Has anybody ever asked the question: "Are his biceps too big?" Absolutely not! The biceps might be a bit of a show muscle, but there's no doubt that a massive... Read more...
vibration plate benefits
Top 9 Benefits of Vibration Plates
When first introduced, vibration plates' weight loss and health-improving claims seemed to be no more than a money-grabbing gimmick. But, recent credible research has uncovered some very real benefits of working out... Read more...
carnivore diet meal plan
The Best 7-Day Bodybuilding Carnivore Diet Meal Plan
People tend to have pretty strong feelings when it comes to elimination diets, and the carnivore diet is no exception. For some, a diet consisting of only meat and other... Read more...
phenocal reviews
Phenocal Review: Does It Really Work For Weight Loss?
Phenocal is a weight loss supplement manufactured by Pharmaxa Labs that claims to provide "dramatic weight loss results" due to its "highly effective and extremely potent ingredients." But are these... Read more...
jay cutler bodybuilder
What Is The Jay Cutler Bodybuilder Workout Routine?
  Only a handful of men have won the Mr. Olympia stage four times or more—Jay Cutler is one of them, standing tall beside icons like Arnold Schwarzenegger and Ronnie... Read more...
best rowing machine under $500
7 Best Rowing Machines Under $500 (2024 Edition)
When it comes to getting a great cardiovascular workout, it's hard to beat the rowing machine. Rowing works more than 80% of the muscles of the body while also stimulating... Read more...
best collagen supplements
8 Best Collagen Supplements To Support Bones, Joints & Skin
Collagen is the most plentiful type of protein in your body. In fact, 30% of your protein, the building block that makes you you, is comprised of collagen. Most people... Read more...
best trap bar
8 Best Trap Bars For All Budgets (In 2024)
Looking for a trap bar so you can perform deadlifts, shrugs, farmer carries, and lunge variations? There are several styles of trap bars are available, offering varying designs and functionality. So... Read more...