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resistance band workout pdf

SFS FIVE - Resistance Band Workout Package (Digital Download)

$14.95

5 FULL LENGTH RESISTANCE BAND WORKOUTS

The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine.

    Workout #1: Resistance Band Leg Workout (30 minutes)

    Workout #2: Resistance Band Chest & Triceps Workout (30 minutes)

    Workout #3: Resistance Band Back & Biceps Workout (25 minutes)

    Workout #4: Resistance Band Shoulder Workout (30 minutes)

    Workout #5: Resistance Band HIIT Workout (20 minutes)

    We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended.

    FOLLOW ALONG BAND WORKOUTS THAT FEEL LIKE A LIVE CLASS

    All of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years. You will follow along with Scott just like you would if he was coaching you in a live setting. If you aren’t familiar with certain exercises, don’t worry as Scott does movement prep before every workout and during the workout he does a great job of cueing each exercise so that you can perform it effectively and ultimately master it.

    Note: While these workouts are great for all fitness levels and you should have no problem just jumping right into the workouts, if you want to learn how to use resistance bands in all of their many ways, get our 328-page Resistance Band Training Guide. Our band e-guide will ensure you know how to use resistance bands correctly and safely.

    Our promise is simple. Do these workouts with as much intensity as you can and you will build strength, muscle, and endurance while burning tons of calories. After, you will see just how effective resistance bands can be.

    sfs five resistance bands

    EXCLUSIVE RESISTANCE BAND WORKOUTS ACCESSIBLE ON ALL DEVICES

    Our SFS FIVE Resistance Band Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as coach Scott Viala.

    All of the workouts in the SFS FIVE Resistance Band Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf. The videos are accessible on any device and whether you have a Google account or not. You will also be able to download the workout videos if you wish to do so.

    Frequently Asked Questions

    Who should buy this program?

    This program is ideal for anyone looking to break through fitness plateaus and transform their physique. Whether you've started lifting 6 months ago or an experienced lifter struggling to see further gains, this program is designed to challenge your muscles in new ways, promoting growth and strength. It's particularly suitable for those who feel stuck in their current routine or who aren't seeing the results they want from their workouts. With expertly crafted plans that focus on measurable progressive overload and exercise variety, this program will help you achieve the strong, muscular physique you envision.

    What is the money back guarantee?

    These are among the most complete muscle-building training programs you are ever going to find. We spent a lot of time putting this together so everything is very clear and the results are stellar. Our number 1 priority is for you to get the absolute most from your training, in a safe and sustainable manner. With that, we are absolutely confident you will see great results if you run this program as prescribed for the full 12 weeks. If not, we guarantee to give your money back. Yes, we are that confident in this program.

    When and how will I get my order?

    When you purchase our digital products (Exercises, Workouts or Personalized Training Sessions) you will immediately be able to download the product. For personalized training sessions, you will be contacted within 24 hours to schedule your consultation(s).

    How long will the workouts take?

    The workouts typically take roughly 50-60 minutes to complete including the brief sample warmup we provided. Cardio workout sessions will vary depending on the modality you choose but they'll range from 15-45 minutes. Make sure to stick to the rest times and stay focused throughout your workout in order to have the most effective and efficient sessions.

    How soon can I see results?

    The speed with which you can see results varies by program and focus of course, but in general you can see progress with our workout programs within 2 weeks, continuing to improve further over time. You can achieve greater acceleration by getting training sessions with our expert fitness trainers.

    What is the Supplements Return Policy?

    If something’s off with your Supplements order, we’ll make it right. Because our items are produced and packed to order, we don’t accept returns for buyer’s remorse, but we will issue a replacement or refund for items that arrive damaged, defective, or incorrect if you contact us within 30 days of delivery (or within 30 days of the estimated delivery date for packages lost in transit). To file a claim, email us your order number, a quick description of the issue, and clear photos of the product and packaging. Approved claims are resolved via a free replacement or a refund back to the original payment method.

    • Eligible issues: Damaged, defective, misprinted, or incorrect items (report within 30 days of delivery)
    • Lost packages: Eligible if reported within 30 days after the estimated delivery date
    • How to request: Email [your support email] with your order number, issue details, and photos
    • Resolutions: Free replacement or refund to original payment method (if approved)
    • Not covered: Buyer’s remorse, wrong/insufficient address, unclaimed/returned shipments, customs/duties issues, or orders that can’t be canceled after production starts

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